20.7 km | 02:02:17 | 05:53/km日期: 2014-11-08 05:42 - 卡路里: 1621 Cal - 溫度: 23°C - 濕度: 64%
Pace: 05'25" / 05'34" / 05'36" / 05'33" / 05'40" / 05'42" / 05'55" / 06'20" / 06'15" / 06'13" / 06'13" / 06'06" / 06'03" / 05'57" / 05'45" / 05'54" / 05'51" / 05'53" / 06'01" / 05'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1047 / 1047 |
2 | | 05'32" (+00'07") | 1014 / 2062 |
3 | | 05'38" (+00'13") | 1010 / 3072 |
4 | | 05'33" (+00'08") | 1015 / 4087 |
5 | | 05'38" (+00'13") | 1011 / 5099 |
6 | | 05'41" (+00'16") | 1009 / 6108 |
7 | | 05'55" (+00'30") | 997 / 7105 |
8 | | 06'21" (+00'56") | 1008 / 8114 |
9 | | 06'14" (+00'49") | 1002 / 9116 |
10 | | 06'15" (+00'50") | 1006 / 10123 |
11 | | 06'08" (+00'43") | 1011 / 11134 |
12 | | 06'17" (+00'52") | 1015 / 12150 |
13 | | 05'52" (+00'27") | 1007 / 13157 |
14 | | 05'52" (+00'27") | 1010 / 14168 |
15 | | 05'50" (+00'25") | 1004 / 15173 |
16 | | 05'54" (+00'29") | 1012 / 16185 |
17 | | 05'45" (+00'20") | 1006 / 17192 |
18 | | 05'58" (+00'33") | 1015 / 18207 |
19 | | 06'06" (+00'41") | 1008 / 19215 |
20 | | 05'42" (+00'17") | 1009 / 20225 |
21 | | 06'12" (+00'47") | 517 / 20743 |
11月累積里程 :
260.98 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'34" | 00:10'59" |
3 | 05'36" | 00:16'35" |
4 | 05'33" | 00:22'08" |
5 | 05'40" | 00:27'48" |
6 | 05'42" | 00:33'30" |
7 | 05'55" | 00:39'25" |
8 | 06'20" | 00:45'45" |
9 | 06'15" | 00:52'00" |
10 | 06'13" | 00:58'13" |
11 | 06'13" | 01:04'26" |
12 | 06'06" | 01:10'32" |
13 | 06'03" | 01:16'35" |
14 | 05'57" | 01:22'32" |
15 | 05'45" | 01:28'17" |
16 | 05'54" | 01:34'11" |
17 | 05'51" | 01:40'02" |
18 | 05'53" | 01:45'55" |
19 | 06'01" | 01:51'56" |
20 | 05'51" | 01:57'47" |
20.7 | 06'03" | 02:02'17" |