21.0 km | 01:58:57 | 05:39/km日期: 2014-11-09 05:47 - 總爬升: 508 m - 平均心率: 70 - 卡路里: 1717 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'46" / 05'58" / 05'38" / 06'41" / 06'14" / 05'29" / 05'01" / 06'12" / 04'37" / 04'36" / 04'56" / 03'53" / 07'27" / 07'01" / 07'44" / 06'04" / 04'57" / 04'45" / 04'56" / 05'29" / 04'45" / 42'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'59") | 1008 / 1008 |
2 | | 05'55" (+02'09") | 1005 / 2014 |
3 | | 05'39" (+01'53") | 1013 / 3028 |
4 | | 06'42" (+02'56") | 1006 / 4035 |
5 | | 06'13" (+02'27") | 1007 / 5042 |
6 | | 05'26" (+01'40") | 1009 / 6052 |
7 | | 04'57" (+01'11") | 1007 / 7060 |
8 | | 06'10" (+02'24") | 998 / 8058 |
9 | | 04'38" (+00'52") | 1000 / 9058 |
10 | | 04'37" (+00'51") | 1010 / 10069 |
11 | | 05'31" (+01'45") | 815 / 10884 |
12 | | 03'46" | 1199 / 12084 |
13 | | 07'32" (+03'46") | 1008 / 13092 |
14 | | 07'03" (+03'17") | 1003 / 14096 |
15 | | 07'30" (+03'44") | 1005 / 15101 |
16 | | 06'01" (+02'15") | 1004 / 16105 |
17 | | 04'50" (+01'04") | 1002 / 17107 |
18 | | 04'47" (+01'01") | 1007 / 18115 |
19 | | 04'56" (+01'10") | 1013 / 19128 |
20 | | 05'28" (+01'42") | 1012 / 20140 |
21 | | 04'46" (+01'00") | 1004 / 21144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
260.98 km Adidas Supernova Glide Boost 6 累積 :
1501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'58" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 06'41" | 00:24'03" |
5 | 06'14" | 00:30'17" |
6 | 05'29" | 00:35'46" |
7 | 05'01" | 00:40'47" |
8 | 06'12" | 00:46'59" |
9 | 04'37" | 00:51'36" |
10 | 04'36" | 00:56'12" |
11 | 04'56" | 01:01'08" |
12 | 03'53" | 01:05'01" |
13 | 07'27" | 01:12'28" |
14 | 07'01" | 01:19'29" |
15 | 07'44" | 01:27'13" |
16 | 06'04" | 01:33'17" |
17 | 04'57" | 01:38'14" |
18 | 04'45" | 01:42'59" |
19 | 04'56" | 01:47'55" |
20 | 05'29" | 01:53'24" |
21 | 04'45" | 01:58'09" |
21.0 | 42'06" | 01:58'57" |