21.3 km | 02:16:01 | 06:22/km日期: 2020-10-09 04:40 - 平均心率: 122 - 卡路里: 1267 Cal
Pace: 06'21" / 06'11" / 06'18" / 06'05" / 06'03" / 06'04" / 05'50" / 06'03" / 05'48" / 05'53" / 05'42" / 16'12" / 05'33" / 05'48" / 05'48" / 05'49" / 06'25" / 05'15" / 05'25" / 05'05" / 04'40" / 10'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
339.15 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'18" | 00:18'50" |
4 | 06'05" | 00:24'55" |
5 | 06'03" | 00:30'58" |
6 | 06'04" | 00:37'02" |
7 | 05'50" | 00:42'52" |
8 | 06'03" | 00:48'55" |
9 | 05'48" | 00:54'43" |
10 | 05'53" | 01:00'36" |
11 | 05'42" | 01:06'18" |
12 | 16'12" | 01:22'30" |
13 | 05'33" | 01:28'03" |
14 | 05'48" | 01:33'51" |
15 | 05'48" | 01:39'39" |
16 | 05'49" | 01:45'28" |
17 | 06'25" | 01:51'53" |
18 | 05'15" | 01:57'08" |
19 | 05'25" | 02:02'33" |
20 | 05'05" | 02:07'38" |
21 | 04'40" | 02:12'18" |
21.3 | 10'59" | 02:16'01" |