10.2 km | 00:55:17 | 05:24/km日期: 2014-11-18 16:53 - 卡路里: 644 Cal - 溫度: 24°C - 濕度: 47%
Pace: 05'36" / 05'27" / 05'26" / 05'26" / 05'30" / 05'22" / 05'22" / 05'29" / 05'22" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'47" | 222 / 10222 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'30" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'22" | 00:38'09" |
| 8 | 05'29" | 00:43'38" |
| 9 | 05'22" | 00:49'00" |
| 10 | 05'13" | 00:54'13" |
| 10.2 | 04'47" | 00:55'17" |
展開計圈分析
留言 
