12.4 km | 01:25:03 | 06:51/km日期: 2020-11-02 17:01 - 總爬升: 204 m - 平均心率: 144 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 07'01" / 06'32" / 06'42" / 06'49" / 06'32" / 06'37" / 07'05" / 06'55" / 06'49" / 06'56" / 07'03" / 07'08" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'28") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'42" (+00'10") | 1000 / 3000 |
4 | | 06'48" (+00'16") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'37" (+00'05") | 1000 / 6000 |
7 | | 07'04" (+00'32") | 1000 / 7000 |
8 | | 06'55" (+00'23") | 1000 / 8000 |
9 | | 06'49" (+00'17") | 1000 / 9000 |
10 | | 06'55" (+00'23") | 1000 / 10000 |
11 | | 07'02" (+00'30") | 1000 / 11000 |
12 | | 07'08" (+00'36") | 1000 / 12000 |
13 | | 07'23" (+00'51") | 394 / 12394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 61.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'32" | 00:13'33" |
3 | 06'42" | 00:20'15" |
4 | 06'49" | 00:27'04" |
5 | 06'32" | 00:33'36" |
6 | 06'37" | 00:40'13" |
7 | 07'05" | 00:47'18" |
8 | 06'55" | 00:54'13" |
9 | 06'49" | 01:01'02" |
10 | 06'56" | 01:07'58" |
11 | 07'03" | 01:15'01" |
12 | 07'08" | 01:22'09" |
12.4 | 07'23" | 01:25'04" |