14.7 km | 01:39:17 | 06:46/km日期: 2020-11-21 14:48 - 平均心率: 144 - 卡路里: 888 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 09'53" / 06'34" / 06'06" / 06'13" / 05'52" / 06'01" / 06'38" / 06'45" / 06'38" / 06'36" / 06'41" / 06'32" / 06'33" / 07'17" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+06'30") | 909 / 909 |
2 | | 04'51" (+00'09") | 800 / 1709 |
3 | | 10'55" (+06'13") | 274 / 1984 |
4 | | 04'46" (+00'04") | 800 / 2784 |
5 | | 11'17" (+06'35") | 265 / 3049 |
6 | | 04'46" (+00'04") | 800 / 3849 |
7 | | 11'33" (+06'51") | 259 / 4109 |
8 | | 04'45" (+00'03") | 800 / 4909 |
9 | | 10'16" (+05'34") | 291 / 5201 |
10 | | 04'54" (+00'12") | 800 / 6001 |
11 | | 11'27" (+06'45") | 261 / 6263 |
12 | | 04'59" (+00'17") | 800 / 7063 |
13 | | 12'02" (+07'20") | 249 / 7312 |
14 | | 04'51" (+00'09") | 800 / 8112 |
15 | | 11'53" (+07'11") | 252 / 8364 |
16 | | 04'49" (+00'07") | 800 / 9164 |
17 | | 11'24" (+06'42") | 262 / 9427 |
18 | | 04'56" (+00'14") | 800 / 10227 |
19 | | 12'28" (+07'46") | 240 / 10467 |
20 | | 04'46" (+00'04") | 800 / 11267 |
21 | | 11'58" (+07'16") | 250 / 11518 |
22 | | 04'45" (+00'03") | 800 / 12318 |
23 | | 12'24" (+07'42") | 241 / 12559 |
24 | | 04'42" | 800 / 13359 |
25 | | 12'12" (+07'30") | 245 / 13605 |
26 | | 06'18" (+01'36") | 1000 / 14605 |
27 | | 09'09" (+04'27") | 46 / 14652 |
間歇跑目標4:45~5:00
800M 休息三分鐘 x12
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
187.28 km ASIS GEL-CUMULUS 18 累積 :
902.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'34" | 00:16'27" |
3 | 06'06" | 00:22'33" |
4 | 06'13" | 00:28'46" |
5 | 05'52" | 00:34'38" |
6 | 06'01" | 00:40'39" |
7 | 06'38" | 00:47'17" |
8 | 06'45" | 00:54'02" |
9 | 06'38" | 01:00'40" |
10 | 06'36" | 01:07'16" |
11 | 06'41" | 01:13'57" |
12 | 06'32" | 01:20'29" |
13 | 06'33" | 01:27'02" |
14 | 07'17" | 01:34'19" |
14.7 | 06'23" | 01:38'29" |