10.1 km | 01:05:31 | 06:27/km日期: 2014-12-15 18:06 - 地點: 成大自強 - 天氣: 涼 - 卡路里: 787 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'03" / 06'09" / 06'10" / 06'13" / 06'12" / 06'14" / 06'08" / 06'01" / 06'17" / 08'23" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1007 / 1007 |
| 2 | | 06'08" (+00'08") | 1009 / 2016 |
| 3 | | 06'09" (+00'09") | 1004 / 3021 |
| 4 | | 06'15" (+00'15") | 1014 / 4035 |
| 5 | | 06'15" (+00'15") | 1011 / 5047 |
| 6 | | 06'09" (+00'09") | 1001 / 6049 |
| 7 | | 06'06" (+00'06") | 1020 / 7069 |
| 8 | | 06'00" | 1009 / 8079 |
| 9 | | 06'19" (+00'19") | 1007 / 9086 |
| 10 | | 08'57" (+02'57") | 1028 / 10114 |
| 11 | | 16'22" (+10'22") | 19 / 10134 |
今天恢復跑...結果一到自強看到峰 哥和大尤哥在飆速度...天啊！這是昨天才跑完全馬的人嗎？
我只能慢慢的恢復跑
12月累積里程 :
289.79 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'13" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 06'14" | 00:37'01" |
| 7 | 06'08" | 00:43'09" |
| 8 | 06'01" | 00:49'10" |
| 9 | 06'17" | 00:55'27" |
| 10 | 08'23" | 01:03'50" |
| 10.1 | 12'33" | 01:05'31" |
36262.4 km | 
2952.0 km
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展開計圈分析
