13.1 km | 01:25:25 | 06:31/km日期: 2021-04-03 17:01 - 平均心率: 136 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 67%
Pace: 05'41" / 05'42" / 06'55" / 05'58" / 06'02" / 06'16" / 09'24" / 06'53" / 06'35" / 07'26" / 09'26" / 06'40" / 07'36" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'54") | 1000 / 1000 |
2 | | 05'41" (+01'54") | 1000 / 2000 |
3 | | 04'12" (+00'25") | 673 / 2673 |
4 | | 12'06" (+08'19") | 247 / 2921 |
5 | | 03'49" (+00'02") | 739 / 3661 |
6 | | 13'18" (+09'31") | 225 / 3886 |
7 | | 03'47" | 748 / 4635 |
8 | | 14'46" (+10'59") | 203 / 4838 |
9 | | 04'02" (+00'15") | 700 / 5538 |
10 | | 15'16" (+11'29") | 196 / 5735 |
11 | | 04'05" (+00'18") | 692 / 6427 |
12 | | 15'32" (+11'45") | 192 / 6620 |
13 | | 04'13" (+00'26") | 671 / 7292 |
14 | | 13'33" (+09'46") | 221 / 7513 |
15 | | 04'13" (+00'26") | 670 / 8184 |
16 | | 15'02" (+11'15") | 199 / 8383 |
17 | | 04'13" (+00'26") | 670 / 9053 |
18 | | 14'44" (+10'57") | 203 / 9257 |
19 | | 04'14" (+00'27") | 667 / 9925 |
20 | | 15'25" (+11'38") | 194 / 10119 |
21 | | 04'16" (+00'29") | 661 / 10781 |
22 | | 15'52" (+12'05") | 188 / 10970 |
23 | | 06'53" (+03'06") | 1000 / 11970 |
24 | | 07'35" (+03'48") | 1000 / 12970 |
25 | | 09'29" (+05'42") | 129 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 06'55" | 00:18'18" |
4 | 05'58" | 00:24'16" |
5 | 06'02" | 00:30'18" |
6 | 06'16" | 00:36'34" |
7 | 09'24" | 00:45'58" |
8 | 06'53" | 00:52'51" |
9 | 06'35" | 00:59'26" |
10 | 07'26" | 01:06'52" |
11 | 09'26" | 01:16'18" |
12 | 06'40" | 01:22'58" |
13 | 07'36" | 01:30'34" |
13.1 | 10'24" | 01:31'36" |