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最佳成績: 半馬 : 02:04:01 全馬 : 06:04:42 總里程 :  3364.2 km |  13534.9 km 2024 年 : 592.0 km | 3599.8 km | 2024 | (km) | (km) | | Dec | 0.0 | 22.0 | | Nov | 59.5 | 366.9 | | Oct | 64.7 | 365.8 | | Sep | 60.5 | 329.8 | | Aug | 54.0 | 342.0 | | Jul | 46.5 | 297.0 |
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|  87.0 km | 05:37:03 | 15.5 km/h日期: 2021-04-30 07:09 - 總爬升: 1561 m - 卡路里: 1370 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-8.92) | 1003 / 1003 | | 2 | | 25.35 (-3.68) | 1000 / 2004 | | 3 | | 28.35 (-0.69) | 1007 / 3012 | | 4 | | 27.91 (-1.13) | 1005 / 4017 | | 5 | | 24.83 (-4.20) | 1000 / 5017 |
| 6 | | 26.28 (-2.75) | 1004 / 6022 | | 7 | | 18.09 (-10.94) | 1001 / 7023 | | 8 | | 17.39 (-11.64) | 1003 / 8027 | | 9 | | 18.95 (-10.08) | 1004 / 9032 | | 10 | | 21.18 (-7.86) | 1007 / 10039 | | 11 | | 26.28 (-2.75) | 1004 / 11043 | | 12 | | 26.87 (-2.17) | 1001 / 12045 | | 13 | | 25.00 (-4.03) | 1003 / 13049 | | 14 | | 21.82 (-7.21) | 1003 / 14052 | | 15 | | 19.25 (-9.78) | 1002 / 15055 | | 16 | | 18.37 (-10.66) | 1000 / 16055 | | 17 | | 16.14 (-12.89) | 1001 / 17057 | | 18 | | 19.15 (-9.88) | 1003 / 18060 | | 19 | | 14.63 (-14.40) | 1002 / 19062 | | 20 | | 21.43 (-7.60) | 1003 / 20066 | | 21 | | 19.89 (-9.14) | 1003 / 21069 | | 22 | | 18.85 (-10.18) | 1002 / 22072 | | 23 | | 14.63 (-14.40) | 1004 / 23076 | | 24 | | 18.18 (-10.85) | 1003 / 24080 | | 25 | | 21.18 (-7.86) | 1005 / 25085 | | 26 | | 20.69 (-8.34) | 1009 / 26094 | | 27 | | 17.06 (-11.97) | 1004 / 27098 | | 28 | | 12.77 (-16.27) | 1003 / 28102 | | 29 | | 18.95 (-10.08) | 1001 / 29103 | | 30 | | 17.22 (-11.81) | 1006 / 30109 | | 31 | | 7.03 (-22.00) | 1000 / 31110 | | 32 | | 6.50 (-22.53) | 1000 / 32110 | | 33 | | 7.07 (-21.96) | 1002 / 33113 | | 34 | | 6.53 (-22.50) | 1001 / 34114 | | 35 | | 5.97 (-23.06) | 1002 / 35116 | | 36 | | 6.83 (-22.20) | 1000 / 36117 | | 37 | | 6.73 (-22.30) | 1002 / 37120 | | 38 | | 5.85 (-23.18) | 1001 / 38121 | | 39 | | 7.09 (-21.95) | 1000 / 39122 | | 40 | | 9.78 (-19.25) | 1005 / 40127 | | 41 | | 12.29 (-16.75) | 1000 / 41128 | | 42 | | 12.20 (-16.83) | 1004 / 42132 | | 43 | | 25.35 (-3.68) | 1005 / 43137 | | 44 | | 26.87 (-2.17) | 1001 / 44139 | | 45 | | 22.78 (-6.25) | 1005 / 45144 | | 46 | | 22.09 (-6.95) | 1002 / 46147 | | 47 | | 21.82 (-7.21) | 1002 / 47149 | | 48 | | 24.32 (-4.71) | 1005 / 48155 | | 49 | | 25.00 (-4.03) | 1004 / 49159 | | 50 | | 26.47 (-2.56) | 1003 / 50163 | | 51 | | 28.57 (-0.46) | 1004 / 51168 | | 52 | | 29.03 | 1000 / 52168 | | 53 | | 28.12 (-0.91) | 1003 / 53171 | | 54 | | 17.91 (-11.12) | 1003 / 54175 | | 55 | | 21.95 (-7.08) | 1000 / 55176 | | 56 | | 23.08 (-5.96) | 1006 / 56182 | | 57 | | 27.07 (-1.96) | 1001 / 57183 | | 58 | | 23.53 (-5.50) | 1001 / 58185 | | 59 | | 22.09 (-6.95) | 1000 / 59185 | | 60 | | 19.57 (-9.47) | 1003 / 60189 | | 61 | | 26.47 (-2.56) | 1005 / 61194 | | 62 | | 16.98 (-12.05) | 1005 / 62200 | | 63 | | 22.36 (-6.67) | 1000 / 63201 | | 64 | | 17.14 (-11.89) | 1002 / 64203 | | 65 | | 16.44 (-12.59) | 1005 / 65209 | | 66 | | 13.85 (-15.19) | 1000 / 66209 | | 67 | | 12.95 (-16.08) | 1001 / 67210 | | 68 | | 20.93 (-8.10) | 1000 / 68211 | | 69 | | 17.73 (-11.30) | 1000 / 69211 | | 70 | | 13.64 (-15.40) | 1003 / 70215 | | 71 | | 16.51 (-12.52) | 1002 / 71217 | | 72 | | 12.41 (-16.62) | 1001 / 72218 | | 73 | | 18.18 (-10.85) | 1004 / 73223 | | 74 | | 13.48 (-15.55) | 1002 / 74225 | | 75 | | 13.90 (-15.13) | 1002 / 75227 | | 76 | | 20.22 (-8.81) | 1004 / 76232 | | 77 | | 20.93 (-8.10) | 1000 / 77233 | | 78 | | 16.00 (-13.03) | 1000 / 78233 | | 79 | | 14.46 (-14.57) | 1001 / 79234 | | 80 | | 17.48 (-11.56) | 1004 / 80239 | | 81 | | 14.46 (-14.57) | 1000 / 81239 | | 82 | | 17.31 (-11.72) | 1003 / 82243 | | 83 | | 16.82 (-12.21) | 1000 / 83244 | | 84 | | 16.98 (-12.05) | 1003 / 84248 | | 85 | | 14.75 (-14.28) | 1004 / 85252 | | 86 | | 10.20 (-18.83) | 1001 / 86254 | | 87 | | 13.14 (-15.89) | 776 / 87030 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 1.8 % | | 2 | 24.7 | -8.7 % | | 3 | 28.8 | -2.1 % | | 4 | 28.1 | -3.9 % | | 5 | 25.5 | -2.4 % | | 6 | 27.9 | -2.5 % | | 7 | 20.8 | 7.5 % | | 8 | 19.5 | -4.4 % | | 9 | 20.9 | -2.3 % | | 10 | 18.3 | -5.5 % | | 11 | 23.8 | 2.8 % | | 12 | 34.0 | -2.3 % | | 13 | 24.7 | -4.6 % | | 14 | 24.5 | -5.2 % | | 15 | 24.3 | -3.3 % | | 16 | 20.0 | -2.0 % | | 17 | 16.0 | 6.2 % | | 18 | 19.6 | -3.2 % | | 19 | 20.7 | -3.7 % | | 20 | 16.6 | 3.8 % | | 21 | 23.4 | 9.0 % | | 22 | 19.4 | -5.3 % | | 23 | 21.4 | 8.0 % | | 24 | 15.1 | 10.2 % | | 25 | 19.8 | 3.5 % | | 26 | 19.7 | 3.2 % | | 27 | 22.5 | 3.0 % | | 28 | 18.8 | -4.9 % | | 29 | 14.2 | -3.8 % | | 30 | 16.7 | 6.5 % | | 31 | 15.8 | 4.3 % | | 32 | 12.7 | 6.6 % | | 33 | 6.7 | 10.4 % | | 34 | 6.8 | 8.0 % | | 35 | 7.5 | 7.7 % | | 36 | 6.2 | 11.2 % | | 37 | 6.8 | 11.4 % | | 38 | 7.2 | 8.0 % | | 39 | 6.3 | 19.9 % | | 40 | 7.5 | 14.0 % | | 41 | 7.4 | 9.9 % | | 42 | 9.2 | 8.8 % | | 43 | 12.9 | 10.6 % | | 44 | 12.1 | 7.6 % | | 45 | 22.6 | -7.5 % | | 46 | 27.5 | -9.7 % | | 47 | 23.7 | -5.0 % | | 48 | 24.3 | -5.9 % | | 49 | 20.9 | -7.0 % | | 50 | 24.3 | -9.5 % | | 51 | 25.2 | -6.3 % | | 52 | 26.5 | -6.9 % | | 53 | 29.5 | -7.9 % | | 54 | 28.1 | -7.0 % | | 55 | 30.0 | -7.6 % | | 56 | 28.8 | -8.3 % | | 57 | 16.1 | 5.8 % | | 58 | 22.8 | -2.5 % | | 59 | 27.1 | -2.9 % | | 60 | 25.9 | -7.8 % | | 61 | 23.5 | -2.8 % | | 62 | 19.5 | -2.8 % | | 63 | 25.0 | -2.6 % | | 64 | 25.5 | -1.1 % | | 65 | 18.0 | -3.6 % | | 66 | 23.7 | -2.7 % | | 67 | 17.9 | -3.8 % | | 68 | 17.6 | 3.2 % | | 69 | 16.2 | 10.2 % | | 70 | 13.2 | -8.5 % | | 71 | 21.7 | -3.9 % | | 72 | 20.0 | -1.9 % | | 73 | 15.5 | 2.0 % | | 74 | 15.1 | -3.6 % | | 75 | 13.5 | 4.0 % | | 76 | 17.4 | 4.0 % | | 77 | 14.8 | -2.8 % | | 78 | 16.4 | 3.3 % | | 79 | 15.3 | 3.8 % | | 80 | 21.1 | -1.7 % | | 81 | 17.8 | 7.0 % | | 82 | 18.2 | -4.9 % | | 83 | 14.6 | 6.5 % | | 84 | 19.8 | -4.8 % | | 85 | 15.6 | 6.0 % | | 86 | 17.6 | 2.7 % | | 87 | 17.5 | 4.3 % | | 88 | 17.4 | 4.1 % | | 89 | 15.8 | 3.7 % | | 90 | 12.4 | 5.0 % | | 87.0 | -34.0 | 4.9 % |
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