10.1 km | 00:52:32 | 05:13/km日期: 2021-08-20 19:27 - 平均心率: 162 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'32" / 05'02" / 05'04" / 07'19" / 05'12" / 08'52" / 05'14" / 05'11" / 07'55" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
161.88 km 
Adidas Adios 5 累積 :
719.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 05'04" | 00:15'38" |
| 4 | 07'19" | 00:22'57" |
| 5 | 05'12" | 00:28'09" |
| 6 | 08'52" | 00:37'01" |
| 7 | 05'14" | 00:42'15" |
| 8 | 05'11" | 00:47'26" |
| 9 | 07'55" | 00:55'21" |
| 10 | 05'09" | 01:00'30" |
| 10.1 | 04'35" | 01:00'44" |
10443.4 km | 
440.5 km
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