22.6 km | 02:38:47 | 07:01/km日期: 2012-04-08 07:10 - 總爬升: 788 m - 卡路里: 1220 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'10" / 07'44" / 06'58" / 07'38" / 07'43" / 07'04" / 07'34" / 07'44" / 07'53" / 07'26" / 07'34" / 07'22" / 08'09" / 07'17" / 06'57" / 06'02" / 06'32" / 06'12" / 06'47" / 05'54" / 06'08" / 05'43" / 05'26" /
4月累積里程 : 177.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'44" | 00:14'54" |
3 | 06'58" | 00:21'52" |
4 | 07'38" | 00:29'30" |
5 | 07'43" | 00:37'13" |
6 | 07'04" | 00:44'17" |
7 | 07'34" | 00:51'51" |
8 | 07'44" | 00:59'35" |
9 | 07'53" | 01:07'28" |
10 | 07'26" | 01:14'54" |
11 | 07'34" | 01:22'28" |
12 | 07'22" | 01:29'50" |
13 | 08'09" | 01:37'59" |
14 | 07'17" | 01:45'16" |
15 | 06'57" | 01:52'13" |
16 | 06'02" | 01:58'15" |
17 | 06'32" | 02:04'47" |
18 | 06'12" | 02:10'59" |
19 | 06'47" | 02:17'46" |
20 | 05'54" | 02:23'40" |
21 | 06'08" | 02:29'48" |
22 | 05'43" | 02:35'31" |
22.6 | 05'26" | 02:38'47" |