|  92.2 km | 05:11:49 | 17.7 km/h日期: 2022-01-16 06:57 - 總爬升: 392 m - 平均心率: 117 - 卡路里: 1894 Cal - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.52 (-17.06) | 1000 / 1000 | | 2 | | 13.53 (-18.05) | 1000 / 2000 | | 3 | | 16.00 (-15.58) | 1000 / 3000 | | 4 | | 17.73 (-13.84) | 1000 / 4000 | | 5 | | 29.51 (-2.07) | 1000 / 5000 |
| 6 | | 15.45 (-16.13) | 1000 / 6000 | | 7 | | 26.09 (-5.49) | 1000 / 7000 | | 8 | | 22.64 (-8.94) | 1000 / 8000 | | 9 | | 22.64 (-8.94) | 1000 / 9000 | | 10 | | 24.83 (-6.75) | 1000 / 10000 | | 11 | | 27.07 (-4.51) | 1000 / 11000 | | 12 | | 16.14 (-15.44) | 1000 / 12000 | | 13 | | 18.95 (-12.63) | 1000 / 13000 | | 14 | | 19.46 (-12.12) | 1000 / 14000 | | 15 | | 19.78 (-11.80) | 1000 / 15000 | | 16 | | 10.29 (-21.29) | 1000 / 16000 | | 17 | | 16.90 (-14.68) | 1000 / 17000 | | 18 | | 17.06 (-14.52) | 1000 / 18000 | | 19 | | 20.11 (-11.47) | 1000 / 19000 | | 20 | | 25.53 (-6.05) | 1000 / 20000 | | 21 | | 24.16 (-7.42) | 1000 / 21000 | | 22 | | 23.23 (-8.35) | 1000 / 22000 | | 23 | | 20.81 (-10.77) | 1000 / 23000 | | 24 | | 21.43 (-10.15) | 1000 / 24000 | | 25 | | 6.86 (-24.72) | 1000 / 25000 | | 26 | | 15.65 (-15.93) | 1000 / 26000 | | 27 | | 22.50 (-9.08) | 1000 / 27000 | | 28 | | 15.86 (-15.72) | 1000 / 28000 | | 29 | | 15.19 (-16.39) | 1000 / 29000 | | 30 | | 20.93 (-10.65) | 1000 / 30000 | | 31 | | 20.22 (-11.35) | 1000 / 31000 | | 32 | | 19.46 (-12.12) | 1000 / 32000 | | 33 | | 14.57 (-17.00) | 1000 / 33000 | | 34 | | 21.18 (-10.40) | 1000 / 34000 | | 35 | | 21.56 (-10.02) | 1000 / 35000 | | 36 | | 19.05 (-12.53) | 1000 / 36000 | | 37 | | 21.05 (-10.53) | 1000 / 37000 | | 38 | | 19.67 (-11.91) | 1000 / 38000 | | 39 | | 21.30 (-10.28) | 1000 / 39000 | | 40 | | 13.90 (-17.68) | 1000 / 40000 | | 41 | | 18.65 (-12.93) | 1000 / 41000 | | 42 | | 17.56 (-14.02) | 1000 / 42000 | | 43 | | 17.22 (-14.35) | 1000 / 43000 | | 44 | | 11.21 (-20.36) | 1000 / 44000 | | 45 | | 27.91 (-3.67) | 1000 / 45000 | | 46 | | 28.57 (-3.01) | 1000 / 46000 | | 47 | | 23.23 (-8.35) | 1000 / 47000 | | 48 | | 31.58 | 1000 / 48000 | | 49 | | 29.27 (-2.31) | 1000 / 49000 | | 50 | | 27.91 (-3.67) | 1000 / 50000 | | 51 | | 25.71 (-5.86) | 1000 / 51000 | | 52 | | 27.48 (-4.10) | 1000 / 52000 | | 53 | | 26.28 (-5.30) | 1000 / 53000 | | 54 | | 17.56 (-14.02) | 1000 / 54000 | | 55 | | 17.48 (-14.10) | 1000 / 55000 | | 56 | | 16.59 (-14.99) | 1000 / 56000 | | 57 | | 26.09 (-5.49) | 1000 / 57000 | | 58 | | 22.64 (-8.94) | 1000 / 58000 | | 59 | | 16.67 (-14.91) | 1000 / 59000 | | 60 | | 21.95 (-9.63) | 1000 / 60000 | | 61 | | 21.82 (-9.76) | 1000 / 61000 | | 62 | | 20.93 (-10.65) | 1000 / 62000 | | 63 | | 20.00 (-11.58) | 1000 / 63000 | | 64 | | 10.71 (-20.86) | 1000 / 64000 | | 65 | | 16.82 (-14.76) | 1000 / 65000 | | 66 | | 10.94 (-20.64) | 1000 / 66000 | | 67 | | 11.29 (-20.29) | 1000 / 67000 | | 68 | | 17.56 (-14.02) | 1000 / 68000 | | 69 | | 19.15 (-12.43) | 1000 / 69000 | | 70 | | 22.50 (-9.08) | 1000 / 70000 | | 71 | | 24.49 (-7.09) | 1000 / 71000 | | 72 | | 18.75 (-12.83) | 1000 / 72000 | | 73 | | 13.85 (-17.73) | 1000 / 73000 | | 74 | | 15.79 (-15.79) | 1000 / 74000 | | 75 | | 16.07 (-15.51) | 1000 / 75000 | | 76 | | 19.78 (-11.80) | 1000 / 76000 | | 77 | | 26.28 (-5.30) | 1000 / 77000 | | 78 | | 26.87 (-4.71) | 1000 / 78000 | | 79 | | 14.57 (-17.00) | 1000 / 79000 | | 80 | | 24.83 (-6.75) | 1000 / 80000 | | 81 | | 29.03 (-2.55) | 1000 / 81000 | | 82 | | 14.75 (-16.82) | 1000 / 82000 | | 83 | | 9.16 (-22.42) | 1000 / 83000 | | 84 | | 16.22 (-15.36) | 1000 / 84000 | | 85 | | 21.56 (-10.02) | 1000 / 85000 | | 86 | | 17.22 (-14.35) | 1000 / 86000 | | 87 | | 13.24 (-18.34) | 1000 / 87000 | | 88 | | 9.76 (-21.82) | 1000 / 88000 | | 89 | | 11.46 (-20.11) | 1000 / 89000 | | 90 | | 21.18 (-10.40) | 1000 / 90000 | | 91 | | 15.52 (-16.06) | 1000 / 91000 | | 92 | | 11.80 (-19.78) | 1000 / 92000 | | 93 | | 15.52 (-16.06) | 196 / 92196 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 101.45 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.5 | -0.1 % | | 2 | 13.5 | -0.4 % | | 3 | 15.9 | 1.5 % | | 4 | 17.7 | -0.2 % | | 5 | 29.3 | 1.0 % | | 6 | 15.4 | -0.4 % | | 7 | 25.9 | 1.0 % | | 8 | 22.6 | 1.2 % | | 9 | 22.6 | 2.2 % | | 10 | 24.7 | -0.1 % | | 11 | 27.1 | -1.2 % | | 12 | 16.1 | -0.5 % | | 13 | 18.9 | -0.4 % | | 14 | 19.4 | -0.4 % | | 15 | 19.8 | -0.9 % | | 16 | 10.3 | 1.0 % | | 17 | 16.9 | 1.3 % | | 18 | 17.0 | -0.7 % | | 19 | 20.1 | 2.4 % | | 20 | 25.4 | -1.1 % | | 21 | 24.2 | -0.6 % | | 22 | 23.1 | -0.5 % | | 23 | 20.8 | 1.0 % | | 24 | 21.3 | 1.0 % | | 25 | 6.9 | 1.3 % | | 26 | 15.6 | -0.6 % | | 27 | 22.5 | -0.2 % | | 28 | 15.8 | -0.8 % | | 29 | 15.2 | -0.9 % | | 30 | 20.9 | 1.6 % | | 31 | 20.2 | 2.7 % | | 32 | 19.5 | -2.2 % | | 33 | 14.5 | 1.8 % | | 34 | 21.2 | -1.0 % | | 35 | 21.4 | 1.0 % | | 36 | 19.0 | -2.2 % | | 37 | 20.9 | -0.3 % | | 38 | 19.6 | -0.9 % | | 39 | 21.3 | -0.6 % | | 40 | 13.9 | 2.2 % | | 41 | 18.7 | -1.6 % | | 42 | 17.5 | -0.2 % | | 43 | 17.2 | 1.0 % | | 44 | 2.5 | -0.4 % | | 45 | 27.7 | -0.5 % | | 46 | 28.6 | 1.0 % | | 47 | 23.1 | 2.0 % | | 48 | 31.6 | -1.4 % | | 49 | 29.3 | 1.0 % | | 50 | 27.7 | 1.0 % | | 51 | 25.7 | 1.0 % | | 52 | 27.3 | -0.6 % | | 53 | 26.3 | -0.6 % | | 54 | 17.6 | -0.8 % | | 55 | 17.4 | 2.2 % | | 56 | 16.5 | 2.5 % | | 57 | 26.1 | 1.7 % | | 58 | 22.6 | -1.0 % | | 59 | 16.7 | 1.6 % | | 60 | 21.8 | 1.0 % | | 61 | 21.8 | 1.0 % | | 62 | 20.8 | 1.0 % | | 63 | 20.0 | 1.1 % | | 64 | 10.7 | 1.2 % | | 65 | 16.7 | 1.1 % | | 66 | 6.0 | 1.6 % | | 67 | 11.2 | 1.0 % | | 68 | 17.6 | 1.2 % | | 69 | 19.1 | -0.7 % | | 70 | 22.5 | -1.1 % | | 71 | 24.5 | -0.8 % | | 72 | 18.7 | -1.3 % | | 73 | 13.8 | 1.0 % | | 74 | 15.8 | 1.6 % | | 75 | 16.0 | 1.4 % | | 76 | 19.8 | 1.6 % | | 77 | 26.1 | -0.9 % | | 78 | 26.9 | -1.2 % | | 79 | 14.5 | -1.7 % | | 80 | 24.8 | -1.1 % | | 81 | 28.8 | -1.2 % | | 82 | 14.8 | -0.4 % | | 83 | 9.1 | 1.0 % | | 84 | 16.2 | -0.8 % | | 85 | 21.6 | -0.3 % | | 86 | 17.1 | 1.0 % | | 87 | 13.2 | 3.2 % | | 88 | 9.8 | 2.8 % | | 89 | 11.4 | 3.5 % | | 90 | 21.2 | -1.8 % | | 91 | 15.5 | 1.3 % | | 92 | 11.8 | 2.2 % | | 92.2 | 15.4 | 2.0 % |
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