10.4 km | 01:06:28 | 06:24/km日期: 2022-03-19 06:17 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(46)
Pace: 08'46" / 07'05" / 07'00" / 06'21" / 06'19" / 06'10" / 05'54" / 05'35" / 05'21" / 04'53" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+05'20") | 500 / 500 |
2 | | 07'39" (+02'54") | 500 / 1000 |
3 | | 07'02" (+02'17") | 500 / 1500 |
4 | | 07'05" (+02'20") | 500 / 2000 |
5 | | 07'03" (+02'18") | 500 / 2500 |
6 | | 06'57" (+02'12") | 500 / 3000 |
7 | | 06'25" (+01'40") | 500 / 3500 |
8 | | 06'16" (+01'31") | 500 / 4000 |
9 | | 06'16" (+01'31") | 500 / 4500 |
10 | | 06'08" (+01'23") | 328 / 4828 |
11 | | 06'11" (+01'26") | 500 / 5328 |
12 | | 06'11" (+01'26") | 500 / 5828 |
13 | | 06'04" (+01'19") | 500 / 6328 |
14 | | 05'52" (+01'07") | 500 / 6828 |
15 | | 05'40" (+00'55") | 500 / 7328 |
16 | | 05'29" (+00'44") | 500 / 7828 |
17 | | 05'31" (+00'46") | 500 / 8328 |
18 | | 05'15" (+00'30") | 500 / 8828 |
19 | | 05'09" (+00'24") | 500 / 9328 |
20 | | 04'48" (+00'03") | 500 / 9828 |
21 | | 04'45" | 174 / 10002 |
22 | | 08'14" (+03'29") | 372 / 10374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
160.85 km 阿拖 橘子 累積 :
984.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'05" | 00:15'51" |
3 | 07'00" | 00:22'51" |
4 | 06'21" | 00:29'12" |
5 | 06'19" | 00:35'31" |
6 | 06'10" | 00:41'41" |
7 | 05'54" | 00:47'35" |
8 | 05'35" | 00:53'10" |
9 | 05'21" | 00:58'31" |
10 | 04'53" | 01:03'24" |
10.4 | 08'13" | 01:06'29" |