13.5 km | 01:26:54 | 06:25/km日期: 2022-06-10 16:02 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 993 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'13" / 06'11" / 05'47" / 06'00" / 06'06" / 06'27" / 06'24" / 06'01" / 06'19" / 06'42" / 06'42" / 06'57" / 06'59" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'26") | 1000 / 1000 |
2 | | 06'10" (+00'23") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'59" (+00'12") | 1000 / 4000 |
5 | | 06'06" (+00'19") | 1000 / 5000 |
6 | | 06'26" (+00'39") | 1000 / 6000 |
7 | | 06'24" (+00'37") | 1000 / 7000 |
8 | | 06'00" (+00'13") | 1000 / 8000 |
9 | | 06'18" (+00'31") | 1000 / 9000 |
10 | | 06'42" (+00'55") | 1000 / 10000 |
11 | | 06'41" (+00'54") | 1000 / 11000 |
12 | | 06'57" (+01'10") | 1000 / 12000 |
13 | | 06'59" (+01'12") | 1000 / 13000 |
14 | | 07'54" (+02'07") | 518 / 13518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 98.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'11" | 00:12'24" |
3 | 05'47" | 00:18'11" |
4 | 06'00" | 00:24'11" |
5 | 06'06" | 00:30'17" |
6 | 06'27" | 00:36'44" |
7 | 06'24" | 00:43'08" |
8 | 06'01" | 00:49'09" |
9 | 06'19" | 00:55'28" |
10 | 06'42" | 01:02'10" |
11 | 06'42" | 01:08'52" |
12 | 06'57" | 01:15'49" |
13 | 06'59" | 01:22'48" |
13.5 | 07'56" | 01:26'55" |