13.4 km | 01:40:17 | 07:29/km日期: 2022-07-10 18:35 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 1013 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'21" / 06'34" / 06'43" / 06'40" / 06'54" / 07'12" / 07'26" / 07'23" / 07'37" / 08'06" / 07'29" / 08'03" / 09'41" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'12" (+00'51") | 1000 / 6000 |
| 7 | | 07'25" (+01'04") | 1000 / 7000 |
| 8 | | 07'23" (+01'02") | 1000 / 8000 |
| 9 | | 07'36" (+01'15") | 1000 / 9000 |
| 10 | | 08'05" (+01'44") | 1000 / 10000 |
| 11 | | 07'28" (+01'07") | 1000 / 11000 |
| 12 | | 08'03" (+01'42") | 1000 / 12000 |
| 13 | | 09'40" (+03'19") | 1000 / 13000 |
| 14 | | 10'25" (+04'04") | 396 / 13396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'34" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 06'54" | 00:33'12" |
| 6 | 07'12" | 00:40'24" |
| 7 | 07'26" | 00:47'50" |
| 8 | 07'23" | 00:55'13" |
| 9 | 07'37" | 01:02'50" |
| 10 | 08'06" | 01:10'56" |
| 11 | 07'29" | 01:18'25" |
| 12 | 08'03" | 01:26'28" |
| 13 | 09'41" | 01:36'09" |
| 13.4 | 10'25" | 01:40'17" |
2934.7 km | 
1763.4 km
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