10.0 km | 01:32:28 | 09:14/km日期: 2022-08-26 05:32 - 平均心率: 119 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'59" / 06'35" / 06'37" / 06'19" / 06'57" / 06'28" / 06'21" / 06'08" / 653'57" / 262'31" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'55") | 1000 / 1000 |
2 | | 06'35" (+00'27") | 1000 / 2000 |
3 | | 06'36" (+00'28") | 1000 / 3000 |
4 | | 06'19" (+00'11") | 1000 / 4000 |
5 | | 06'56" (+00'48") | 1000 / 5000 |
6 | | 06'28" (+00'20") | 1000 / 6000 |
7 | | 06'20" (+00'12") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 19'33" (+13'25") | 1000 / 9000 |
10 | | 20'21" (+14'13") | 1000 / 10000 |
11 | | 14'26" (+08'18") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 372.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'35" | 00:13'34" |
3 | 06'37" | 00:20'11" |
4 | 06'19" | 00:26'30" |
5 | 06'57" | 00:33'27" |
6 | 06'28" | 00:39'55" |
7 | 06'21" | 00:46'16" |
8 | 06'08" | 00:52'24" |
9 | 653'57" | 11:46'21" |
10 | 262'31" | 16:08'52" |
10.0 | 13'48" | 16:08'56" |