20.1 km | 01:49:25 | 05:26/km日期: 2022-10-22 05:55 - 平均心率: 140 - 卡路里: 1340 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 05'56" / 05'49" / 05'46" / 08'40" / 05'11" / 05'07" / 05'04" / 05'02" / 05'00" / 05'07" / 04'56" / 05'04" / 05'05" / 06'56" / 06'58" / 05'01" / 05'08" / 05'11" / 05'10" / 05'20" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'57") | 1000 / 1000 |
2 | | 05'49" (+00'51") | 1000 / 2000 |
3 | | 05'45" (+00'47") | 1000 / 3000 |
4 | | 05'42" (+00'44") | 500 / 3500 |
5 | | 13'44" (+08'46") | 218 / 3718 |
6 | | 09'53" (+04'55") | 306 / 4024 |
7 | | 05'05" (+00'07") | 1000 / 5024 |
8 | | 05'03" (+00'05") | 1000 / 6024 |
9 | | 05'02" (+00'04") | 1000 / 7024 |
10 | | 05'05" (+00'07") | 1000 / 8024 |
11 | | 05'02" (+00'04") | 1000 / 9024 |
12 | | 05'02" (+00'04") | 1000 / 10024 |
13 | | 05'00" (+00'02") | 1000 / 11024 |
14 | | 05'03" (+00'05") | 1000 / 12024 |
15 | | 05'04" (+00'06") | 1000 / 13024 |
16 | | 05'07" (+00'09") | 1000 / 14024 |
17 | | 05'14" (+00'16") | 1000 / 15024 |
18 | | 04'58" | 1000 / 16024 |
19 | | 05'11" (+00'13") | 1000 / 17024 |
20 | | 05'11" (+00'13") | 1000 / 18024 |
21 | | 05'09" (+00'11") | 1000 / 19024 |
22 | | 05'19" (+00'21") | 999 / 20024 |
23 | | 13'44" (+08'46") | 97 / 20122 |
3.5K熱身
16K Long Run 5:00-5:11
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'49" | 00:11'45" |
3 | 05'46" | 00:17'31" |
4 | 08'40" | 00:26'11" |
5 | 05'11" | 00:31'22" |
6 | 05'07" | 00:36'29" |
7 | 05'04" | 00:41'33" |
8 | 05'02" | 00:46'35" |
9 | 05'00" | 00:51'35" |
10 | 05'07" | 00:56'42" |
11 | 04'56" | 01:01'38" |
12 | 05'04" | 01:06'42" |
13 | 05'05" | 01:11'47" |
14 | 06'56" | 01:18'43" |
15 | 06'58" | 01:25'41" |
16 | 05'01" | 01:30'42" |
17 | 05'08" | 01:35'50" |
18 | 05'11" | 01:41'01" |
19 | 05'10" | 01:46'11" |
20 | 05'20" | 01:51'31" |
20.1 | 11'43" | 01:52'57" |