19.0 km | 01:47:18 | 05:38/km日期: 2022-10-27 05:03 - 平均心率: 128 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 06'36" / 06'27" / 06'16" / 09'23" / 04'50" / 04'45" / 04'46" / 04'43" / 04'47" / 04'46" / 05'03" / 04'46" / 04'46" / 04'48" / 04'46" / 04'49" / 05'00" / 07'24" / 08'31" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'05") | 1000 / 1000 |
2 | | 06'26" (+01'55") | 1000 / 2000 |
3 | | 06'16" (+01'45") | 1000 / 3000 |
4 | | 06'07" (+01'36") | 500 / 3500 |
5 | | 13'26" (+08'55") | 223 / 3723 |
6 | | 13'44" (+09'13") | 220 / 3943 |
7 | | 04'51" (+00'20") | 1000 / 4943 |
8 | | 04'42" (+00'11") | 1000 / 5943 |
9 | | 04'44" (+00'13") | 1000 / 6943 |
10 | | 04'46" (+00'15") | 1000 / 7943 |
11 | | 04'44" (+00'13") | 1000 / 8943 |
12 | | 04'47" (+00'16") | 1000 / 9943 |
13 | | 05'04" (+00'33") | 1000 / 10943 |
14 | | 04'45" (+00'14") | 1000 / 11943 |
15 | | 04'47" (+00'16") | 1000 / 12943 |
16 | | 04'47" (+00'16") | 1000 / 13943 |
17 | | 04'46" (+00'15") | 1000 / 14943 |
18 | | 04'48" (+00'17") | 1000 / 15943 |
19 | | 04'31" | 1000 / 16943 |
20 | | 14'40" (+10'09") | 204 / 17147 |
21 | | 05'59" (+01'28") | 1000 / 18147 |
22 | | 06'20" (+01'49") | 500 / 18647 |
23 | | 12'47" (+08'16") | 361 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'16" | 00:19'19" |
4 | 09'23" | 00:28'42" |
5 | 04'50" | 00:33'32" |
6 | 04'45" | 00:38'17" |
7 | 04'46" | 00:43'03" |
8 | 04'43" | 00:47'46" |
9 | 04'47" | 00:52'33" |
10 | 04'46" | 00:57'19" |
11 | 05'03" | 01:02'22" |
12 | 04'46" | 01:07'08" |
13 | 04'46" | 01:11'54" |
14 | 04'48" | 01:16'42" |
15 | 04'46" | 01:21'28" |
16 | 04'49" | 01:26'17" |
17 | 05'00" | 01:31'17" |
18 | 07'24" | 01:38'41" |
19 | 08'31" | 01:47'12" |
19.0 | 10'58" | 01:47'18" |