28.1 km | 02:35:18 | 05:31/km日期: 2022-10-29 05:10 - 平均心率: 139 - 卡路里: 1879 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'07" / 06'00" / 06'04" / 09'13" / 05'08" / 05'10" / 05'09" / 04'57" / 05'02" / 05'02" / 05'11" / 05'10" / 05'02" / 05'05" / 05'13" / 05'00" / 07'32" / 05'01" / 05'04" / 05'08" / 04'57" / 07'14" / 04'59" / 05'21" / 04'56" / 05'00" / 05'06" / 05'01" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+01'03") | 1000 / 2000 |
| 3 | | 06'04" (+01'08") | 1000 / 3000 |
| 4 | | 05'57" (+01'01") | 500 / 3500 |
| 5 | | 12'18" (+07'22") | 243 / 3743 |
| 6 | | 12'34" (+07'38") | 253 / 3996 |
| 7 | | 05'08" (+00'12") | 1000 / 4996 |
| 8 | | 05'07" (+00'11") | 1000 / 5996 |
| 9 | | 05'11" (+00'15") | 1000 / 6996 |
| 10 | | 04'57" (+00'01") | 1000 / 7996 |
| 11 | | 05'00" (+00'04") | 1000 / 8996 |
| 12 | | 05'03" (+00'07") | 1000 / 9996 |
| 13 | | 05'10" (+00'14") | 1000 / 10996 |
| 14 | | 05'08" (+00'12") | 1000 / 11996 |
| 15 | | 05'03" (+00'07") | 1000 / 12996 |
| 16 | | 05'05" (+00'09") | 1000 / 13996 |
| 17 | | 05'10" (+00'14") | 1000 / 14996 |
| 18 | | 05'02" (+00'06") | 1000 / 15996 |
| 19 | | 07'31" (+02'35") | 1000 / 16996 |
| 20 | | 05'02" (+00'06") | 1000 / 17996 |
| 21 | | 05'04" (+00'08") | 1000 / 18996 |
| 22 | | 05'03" (+00'07") | 1000 / 19996 |
| 23 | | 04'58" (+00'02") | 1000 / 20996 |
| 24 | | 07'15" (+02'19") | 1000 / 21996 |
| 25 | | 04'56" | 1000 / 22996 |
| 26 | | 05'21" (+00'25") | 1000 / 23996 |
| 27 | | 04'57" (+00'01") | 1000 / 24996 |
| 28 | | 04'58" (+00'02") | 1000 / 25996 |
| 29 | | 05'07" (+00'11") | 1000 / 26996 |
| 30 | | 05'01" (+00'05") | 1000 / 27996 |
| 31 | | 13'02" (+08'06") | 111 / 28108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
431.68 km 
Nike Zoom Rival Fly3 累積 :
1097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 09'13" | 00:27'24" |
| 5 | 05'08" | 00:32'32" |
| 6 | 05'10" | 00:37'42" |
| 7 | 05'09" | 00:42'51" |
| 8 | 04'57" | 00:47'48" |
| 9 | 05'02" | 00:52'50" |
| 10 | 05'02" | 00:57'52" |
| 11 | 05'11" | 01:03'03" |
| 12 | 05'10" | 01:08'13" |
| 13 | 05'02" | 01:13'15" |
| 14 | 05'05" | 01:18'20" |
| 15 | 05'13" | 01:23'33" |
| 16 | 05'00" | 01:28'33" |
| 17 | 07'32" | 01:36'05" |
| 18 | 05'01" | 01:41'06" |
| 19 | 05'04" | 01:46'10" |
| 20 | 05'08" | 01:51'18" |
| 21 | 04'57" | 01:56'15" |
| 22 | 07'14" | 02:03'29" |
| 23 | 04'59" | 02:08'28" |
| 24 | 05'21" | 02:13'49" |
| 25 | 04'56" | 02:18'45" |
| 26 | 05'00" | 02:23'45" |
| 27 | 05'06" | 02:28'51" |
| 28 | 05'01" | 02:33'52" |
| 28.1 | 13'11" | 02:35'18" |
21774.6 km | 
827.0 km
留言 
展開計圈分析
