14.0 km | 01:24:13 | 06:00/km日期: 2022-11-02 05:13 - 平均心率: 122 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 06'34" / 06'24" / 06'00" / 09'25" / 05'31" / 05'29" / 05'36" / 05'37" / 05'33" / 05'31" / 05'39" / 05'28" / 05'43" / 05'34" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'07") | 1000 / 1000 |
2 | | 06'24" (+00'58") | 1000 / 2000 |
3 | | 06'00" (+00'34") | 1000 / 3000 |
4 | | 05'50" (+00'24") | 500 / 3500 |
5 | | 13'25" (+07'59") | 223 / 3723 |
6 | | 13'08" (+07'42") | 259 / 3983 |
7 | | 05'27" (+00'01") | 1000 / 4983 |
8 | | 05'32" (+00'06") | 1000 / 5983 |
9 | | 05'34" (+00'08") | 1000 / 6983 |
10 | | 05'35" (+00'09") | 1000 / 7983 |
11 | | 05'30" (+00'04") | 1000 / 8983 |
12 | | 05'35" (+00'09") | 1000 / 9983 |
13 | | 05'37" (+00'11") | 1000 / 10983 |
14 | | 05'29" (+00'03") | 1000 / 11983 |
15 | | 05'43" (+00'17") | 1000 / 12983 |
16 | | 05'26" | 1000 / 13983 |
17 | | 12'05" (+06'39") | 31 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'00" | 00:18'58" |
4 | 09'25" | 00:28'23" |
5 | 05'31" | 00:33'54" |
6 | 05'29" | 00:39'23" |
7 | 05'36" | 00:44'59" |
8 | 05'37" | 00:50'36" |
9 | 05'33" | 00:56'09" |
10 | 05'31" | 01:01'40" |
11 | 05'39" | 01:07'19" |
12 | 05'28" | 01:12'47" |
13 | 05'43" | 01:18'30" |
14 | 05'34" | 01:24'04" |
14.0 | 10'05" | 01:24'13" |