12.7 km | 01:10:27 | 05:32/km日期: 2022-11-03 19:51 - 總爬升: 154 m - 平均心率: 175 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 05'30" / 05'51" / 05'28" / 05'36" / 05'31" / 05'42" / 05'29" / 05'39" / 07'24" / 07'37" / 06'07" / 07'57" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'09") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'28" (+00'08") | 1000 / 3000 |
4 | | 05'35" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'28" (+00'08") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 05'35" (+00'15") | 1000 / 9000 |
10 | | 05'34" (+00'14") | 1000 / 10000 |
11 | | 05'31" (+00'11") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 1000 / 12000 |
13 | | 05'42" (+00'22") | 698 / 12698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
11月累積里程 :
112.85 km HOKA ONE ONE Clifton 8 Wide 27 累積 :
1145.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'51" | 00:11'21" |
3 | 05'28" | 00:16'49" |
4 | 05'36" | 00:22'25" |
5 | 05'31" | 00:27'56" |
6 | 05'42" | 00:33'38" |
7 | 05'29" | 00:39'07" |
8 | 05'39" | 00:44'46" |
9 | 07'24" | 00:52'10" |
10 | 07'37" | 00:59'47" |
11 | 06'07" | 01:05'54" |
12 | 07'57" | 01:13'51" |
12.7 | 06'53" | 01:18'40" |