17.0 km | 01:28:42 | 05:12/km日期: 2022-11-06 16:18 - 平均心率: 135 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 68%
Pace: 06'12" / 06'51" / 12'15" / 09'00" / 06'50" / 07'05" / 08'23" / 05'52" / 07'07" / 05'01" / 05'55" / 04'39" / 09'36" / 05'21" / 06'05" / 08'39" / 07'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+02'04") | 1000 / 2000 |
| 3 | | 05'22" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'25") | 1000 / 16000 |
| 17 | | 04'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'17" (+00'38") | 26 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
224.15 km 
母子鱷魚 丫拖三代軍綠 累積 :
1194.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'51" | 00:13'03" |
| 3 | 12'15" | 00:25'18" |
| 4 | 09'00" | 00:34'18" |
| 5 | 06'50" | 00:41'08" |
| 6 | 07'05" | 00:48'13" |
| 7 | 08'23" | 00:56'36" |
| 8 | 05'52" | 01:02'28" |
| 9 | 07'07" | 01:09'35" |
| 10 | 05'01" | 01:14'36" |
| 11 | 05'55" | 01:20'31" |
| 12 | 04'39" | 01:25'10" |
| 13 | 09'36" | 01:34'46" |
| 14 | 05'21" | 01:40'07" |
| 15 | 06'05" | 01:46'12" |
| 16 | 08'39" | 01:54'51" |
| 17 | 07'09" | 02:02'00" |
| 17.0 | 05'05" | 02:02'08" |
36294.5 km | 
2952.0 km
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