12.1 km | 01:10:11 | 05:48/km日期: 2015-10-23 20:40 - 總爬升: 121 m - 卡路里: 762 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'25" / 06'30" / 06'08" / 06'17" / 06'04" / 06'07" / 05'58" / 05'52" / 05'23" / 05'06" / 04'17" / 05'38" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'08") | 1000 / 1000 |
2 | | 06'30" (+02'14") | 1000 / 2000 |
3 | | 06'08" (+01'52") | 1000 / 3000 |
4 | | 06'16" (+02'00") | 1000 / 4000 |
5 | | 06'03" (+01'47") | 1000 / 5000 |
6 | | 06'06" (+01'50") | 1000 / 6000 |
7 | | 05'57" (+01'41") | 1000 / 7000 |
8 | | 05'51" (+01'35") | 1000 / 8000 |
9 | | 05'23" (+01'07") | 1000 / 9000 |
10 | | 05'05" (+00'49") | 1000 / 10000 |
11 | | 04'16" | 1000 / 11000 |
12 | | 05'38" (+01'22") | 1000 / 12000 |
13 | | 04'42" (+00'26") | 89 / 12089 |
10月累積里程 :
311.16 km Mizuno wave spacer dyna 累積 :
1318.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'30" | 00:12'55" |
3 | 06'08" | 00:19'03" |
4 | 06'17" | 00:25'20" |
5 | 06'04" | 00:31'24" |
6 | 06'07" | 00:37'31" |
7 | 05'58" | 00:43'29" |
8 | 05'52" | 00:49'21" |
9 | 05'23" | 00:54'44" |
10 | 05'06" | 00:59'50" |
11 | 04'17" | 01:04'07" |
12 | 05'38" | 01:09'45" |
12.1 | 04'48" | 01:10'11" |