21.1 km | 01:44:58 | 04:57/km日期: 2022-12-06 04:34 - 地點: 虎山 - 天氣: 變冷了 - 平均心率: 138 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79%
Pace: 05'32" / 05'29" / 05'03" / 04'59" / 04'55" / 05'03" / 04'45" / 05'00" / 04'50" / 05'09" / 04'52" / 05'17" / 04'59" / 04'35" / 04'34" / 04'48" / 04'51" / 04'51" / 04'51" / 05'07" / 04'50" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'02" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'45") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 04'34" (+00'02") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'48" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'19") | 1000 / 18000 |
| 19 | | 04'50" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" (+00'35") | 1000 / 20000 |
| 21 | | 04'50" (+00'18") | 1000 / 21000 |
| 22 | | 04'33" (+00'01") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
706.54 km 
adidas adizero boston 10 累積 :
688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'29" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 04'55" | 00:25'58" |
| 6 | 05'03" | 00:31'01" |
| 7 | 04'45" | 00:35'46" |
| 8 | 05'00" | 00:40'46" |
| 9 | 04'50" | 00:45'36" |
| 10 | 05'09" | 00:50'45" |
| 11 | 04'52" | 00:55'37" |
| 12 | 05'17" | 01:00'54" |
| 13 | 04'59" | 01:05'53" |
| 14 | 04'35" | 01:10'28" |
| 15 | 04'34" | 01:15'02" |
| 16 | 04'48" | 01:19'50" |
| 17 | 04'51" | 01:24'41" |
| 18 | 04'51" | 01:29'32" |
| 19 | 04'51" | 01:34'23" |
| 20 | 05'07" | 01:39'30" |
| 21 | 04'50" | 01:44'20" |
| 21.1 | 04'38" | 01:45'00" |
41710.7 km | 
29314.2 km
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