12.6 km | 01:03:52 | 05:05/km日期: 2022-12-15 05:39 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 174
Pace: 05'54" / 05'46" / 05'13" / 05'17" / 05'14" / 05'06" / 05'04" / 05'09" / 05'16" / 04'49" / 04'04" / 04'38" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'50") | 1000 / 1000 |
2 | | 05'46" (+01'43") | 1000 / 2000 |
3 | | 05'12" (+01'09") | 1000 / 3000 |
4 | | 05'16" (+01'13") | 1000 / 4000 |
5 | | 05'14" (+01'11") | 1000 / 5000 |
6 | | 05'03" (+01'00") | 1000 / 6000 |
7 | | 05'06" (+01'03") | 1000 / 7000 |
8 | | 05'08" (+01'05") | 1000 / 8000 |
9 | | 05'15" (+01'12") | 1000 / 9000 |
10 | | 04'49" (+00'46") | 1000 / 10000 |
11 | | 04'03" | 1000 / 11000 |
12 | | 04'37" (+00'34") | 1000 / 12000 |
13 | | 04'17" (+00'14") | 554 / 12554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 325.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 05'13" | 00:16'53" |
4 | 05'17" | 00:22'10" |
5 | 05'14" | 00:27'24" |
6 | 05'06" | 00:32'30" |
7 | 05'04" | 00:37'34" |
8 | 05'09" | 00:42'43" |
9 | 05'16" | 00:47'59" |
10 | 04'49" | 00:52'48" |
11 | 04'04" | 00:56'52" |
12 | 04'38" | 01:01'30" |
12.6 | 04'16" | 01:03'52" |