20.5 km | 02:05:43 | 06:08/km日期: 2015-12-13 05:59 - 總爬升: 691 m - 卡路里: 1713 Cal - 溫度: 16°C - 濕度: 95%
Pace: 06'55" / 06'29" / 07'09" / 07'12" / 07'36" / 07'43" / 05'42" / 05'16" / 07'09" / 05'50" / 07'22" / 06'19" / 05'13" / 05'19" / 05'36" / 04'56" / 05'59" / 05'04" / 05'15" / 05'18" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'48") | 1013 / 1013 |
2 | | 06'28" (+01'23") | 1007 / 2020 |
3 | | 07'07" (+02'02") | 1011 / 3031 |
4 | | 07'16" (+02'11") | 1013 / 4044 |
5 | | 07'35" (+02'30") | 1012 / 5056 |
6 | | 07'40" (+02'35") | 1008 / 6065 |
7 | | 05'35" (+00'30") | 1017 / 7083 |
8 | | 05'22" (+00'17") | 1011 / 8094 |
9 | | 07'02" (+01'57") | 1012 / 9107 |
10 | | 05'56" (+00'51") | 1005 / 10112 |
11 | | 07'31" (+02'26") | 1011 / 11124 |
12 | | 06'03" (+00'58") | 1007 / 12132 |
13 | | 05'11" (+00'06") | 1019 / 13151 |
14 | | 05'15" (+00'10") | 1010 / 14161 |
15 | | 05'39" (+00'34") | 997 / 15159 |
16 | | 05'05" | 1014 / 16174 |
17 | | 05'44" (+00'39") | 1003 / 17177 |
18 | | 05'09" (+00'04") | 1003 / 18181 |
19 | | 05'14" (+00'09") | 1012 / 19193 |
20 | | 05'13" (+00'08") | 1009 / 20203 |
21 | | 05'16" (+00'11") | 252 / 20456 |
熱身3k爬升108m,20k爬升691m:總計爬升799m
懶散了,剛好跑到南投交界就折返
12月累積里程 :
251.03 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'29" | 00:13'24" |
3 | 07'09" | 00:20'33" |
4 | 07'12" | 00:27'45" |
5 | 07'36" | 00:35'21" |
6 | 07'43" | 00:43'04" |
7 | 05'42" | 00:48'46" |
8 | 05'16" | 00:54'02" |
9 | 07'09" | 01:01'11" |
10 | 05'50" | 01:07'01" |
11 | 07'22" | 01:14'23" |
12 | 06'19" | 01:20'42" |
13 | 05'13" | 01:25'55" |
14 | 05'19" | 01:31'14" |
15 | 05'36" | 01:36'50" |
16 | 04'56" | 01:41'46" |
17 | 05'59" | 01:47'45" |
18 | 05'04" | 01:52'49" |
19 | 05'15" | 01:58'04" |
20 | 05'18" | 02:03'22" |
20.5 | 05'08" | 02:05'43" |