18.6 km | 01:50:50 | 05:56/km日期: 2016-03-04 17:05 - 平均心率: 143 - 卡路里: 1174 Cal - 總步數: 20509 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 45%
Pace: 06'01" / 06'05" / 06'04" / 06'02" / 06'02" / 05'56" / 05'45" / 05'39" / 05'31" / 05'37" / 05'47" / 06'19" / 05'28" / 07'06" / 06'03" / 05'49" / 05'49" / 05'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'33") | 1000 / 1000 | 180 / 91 |
2 | | 06'04" (+00'37") | 1002 / 2002 | 186 / 88 |
3 | | 06'04" (+00'37") | 1006 / 3008 | 187 / 87 |
4 | | 05'57" (+00'30") | 1002 / 4011 | 187 / 89 |
5 | | 06'02" (+00'35") | 1006 / 5017 | 188 / 87 |
6 | | 05'52" (+00'25") | 1008 / 6026 | 188 / 90 |
7 | | 05'41" (+00'14") | 1008 / 7035 | 186 / 94 |
8 | | 05'35" (+00'08") | 1001 / 8036 | 188 / 94 |
9 | | 05'31" (+00'04") | 1006 / 9043 | 186 / 96 |
10 | | 05'35" (+00'08") | 1004 / 10047 | 186 / 95 |
11 | | 05'45" (+00'18") | 1007 / 11054 | 187 / 92 |
12 | | 06'17" (+00'50") | 1000 / 12055 | 169 / 93 |
13 | | 05'27" | 1005 / 13060 | 187 / 97 |
14 | | 07'03" (+01'36") | 1006 / 14066 | 165 / 85 |
15 | | 06'00" (+00'33") | 1004 / 15071 | 188 / 88 |
16 | | 05'50" (+00'23") | 1007 / 16078 | 190 / 90 |
17 | | 05'46" (+00'19") | 1004 / 17083 | 188 / 92 |
18 | | 05'55" (+00'28") | 1005 / 18088 | 190 / 88 |
19 | | 05'53" (+00'26") | 632 / 18721 | 187 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
236.23 km saucony Triumph iso 累積 :
1113.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'05" | 00:12'06" |
3 | 06'04" | 00:18'10" |
4 | 06'02" | 00:24'12" |
5 | 06'02" | 00:30'14" |
6 | 05'56" | 00:36'10" |
7 | 05'45" | 00:41'55" |
8 | 05'39" | 00:47'34" |
9 | 05'31" | 00:53'05" |
10 | 05'37" | 00:58'42" |
11 | 05'47" | 01:04'29" |
12 | 06'19" | 01:10'48" |
13 | 05'28" | 01:16'16" |
14 | 07'06" | 01:23'22" |
15 | 06'03" | 01:29'25" |
16 | 05'49" | 01:35'14" |
17 | 05'49" | 01:41'03" |
18 | 05'57" | 01:47'00" |
18.6 | 06'03" | 01:50'50" |