15.3 km | 01:45:08 | 06:52/km日期: 2023-08-04 20:14 - 總爬升: 362 m - 平均心率: 163 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 06'37" / 07'07" / 06'41" / 08'32" / 07'43" / 08'25" / 09'06" / 10'38" / 05'51" / 05'34" / 05'27" / 05'36" / 05'52" / 06'16" / 07'30" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'10") | 1000 / 1000 |
2 | | 07'06" (+01'39") | 1000 / 2000 |
3 | | 06'41" (+01'14") | 1000 / 3000 |
4 | | 08'31" (+03'04") | 1000 / 4000 |
5 | | 07'43" (+02'16") | 1000 / 5000 |
6 | | 08'24" (+02'57") | 1000 / 6000 |
7 | | 09'06" (+03'39") | 1000 / 7000 |
8 | | 07'02" (+01'35") | 1000 / 8000 |
9 | | 05'50" (+00'23") | 1000 / 9000 |
10 | | 05'33" (+00'06") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'35" (+00'08") | 1000 / 12000 |
13 | | 05'51" (+00'24") | 1000 / 13000 |
14 | | 06'15" (+00'48") | 1000 / 14000 |
15 | | 07'30" (+02'03") | 1000 / 15000 |
16 | | 06'07" (+00'40") | 296 / 15296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
72.15 km asics 亞瑟士 Novablast 3 Platinum 累積 :
696.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'07" | 00:13'44" |
3 | 06'41" | 00:20'25" |
4 | 08'32" | 00:28'57" |
5 | 07'43" | 00:36'40" |
6 | 08'25" | 00:45'05" |
7 | 09'06" | 00:54'11" |
8 | 10'38" | 01:04'49" |
9 | 05'51" | 01:10'40" |
10 | 05'34" | 01:16'14" |
11 | 05'27" | 01:21'41" |
12 | 05'36" | 01:27'17" |
13 | 05'52" | 01:33'09" |
14 | 06'16" | 01:39'25" |
15 | 07'30" | 01:46'55" |
15.3 | 06'07" | 01:48'44" |