10.0 km | 00:53:24 | 05:20/km日期: 2023-09-02 17:06 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 66%
Pace: 06'07" / 05'31" / 05'13" / 05'24" / 05'02" / 05'29" / 05'23" / 05'14" / 05'12" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'09") | 400 / 400 |
| 2 | | 05'53" (+01'32") | 400 / 800 |
| 3 | | 05'39" (+01'18") | 400 / 1200 |
| 4 | | 05'36" (+01'15") | 400 / 1600 |
| 5 | | 05'26" (+01'05") | 400 / 2000 |
| 6 | | 05'12" (+00'51") | 400 / 2400 |
| 7 | | 05'10" (+00'49") | 400 / 2800 |
| 8 | | 05'16" (+00'55") | 400 / 3199 |
| 9 | | 05'25" (+01'04") | 400 / 3599 |
| 10 | | 05'26" (+01'05") | 400 / 3999 |
| 11 | | 05'12" (+00'51") | 400 / 4399 |
| 12 | | 04'33" (+00'12") | 400 / 4800 |
| 13 | | 05'36" (+01'15") | 400 / 5200 |
| 14 | | 05'37" (+01'16") | 400 / 5600 |
| 15 | | 05'17" (+00'56") | 400 / 6000 |
| 16 | | 05'27" (+01'06") | 400 / 6400 |
| 17 | | 05'20" (+00'59") | 400 / 6800 |
| 18 | | 05'12" (+00'51") | 400 / 7200 |
| 19 | | 05'16" (+00'55") | 400 / 7600 |
| 20 | | 05'12" (+00'51") | 400 / 8000 |
| 21 | | 05'15" (+00'54") | 400 / 8400 |
| 22 | | 05'08" (+00'47") | 400 / 8800 |
| 23 | | 05'08" (+00'47") | 400 / 9200 |
| 24 | | 05'00" (+00'39") | 400 / 9600 |
| 25 | | 04'21" | 400 / 10000 |
| 26 | | 05'21" (+01'00") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 127.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'13" | 00:16'51" |
| 4 | 05'24" | 00:22'15" |
| 5 | 05'02" | 00:27'17" |
| 6 | 05'29" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'14" | 00:43'23" |
| 9 | 05'12" | 00:48'35" |
| 10 | 04'46" | 00:53'21" |
| 10.0 | 04'59" | 00:53'24" |
7507.8 km | 
35.9 km
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