10.8 km | 00:59:51 | 05:32/km日期: 2020-09-20 06:29 - 平均心率: 146 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 04'56" / 05'19" / 05'21" / 05'06" / 05'21" / 05'25" / 05'25" / 05'41" / 06'21" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+01'24") | 1000 / 9000 |
| 10 | | 06'25" (+01'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 812 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'19" | 00:10'15" |
| 3 | 05'21" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'25" | 00:31'28" |
| 7 | 05'25" | 00:36'53" |
| 8 | 05'41" | 00:42'34" |
| 9 | 06'21" | 00:48'55" |
| 10 | 06'25" | 00:55'20" |
| 10.8 | 05'33" | 00:59'51" |
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