25.0 km | 02:37:11 | 06:17/km日期: 2023-10-10 05:57 - 平均心率: 155 - 卡路里: 1836 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 95%
Pace: 06'41" / 06'26" / 06'27" / 06'21" / 06'31" / 06'23" / 06'32" / 06'31" / 06'28" / 06'27" / 06'19" / 06'14" / 06'09" / 06'03" / 06'03" / 06'04" / 06'06" / 06'04" / 06'12" / 12'25" / 06'07" / 06'07" / 06'12" / 08'31" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'05") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'04" (+00'01") | 1000 / 16000 |
| 17 | | 06'05" (+00'02") | 1000 / 17000 |
| 18 | | 06'04" (+00'01") | 1000 / 18000 |
| 19 | | 06'11" (+00'08") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'06" (+00'03") | 1000 / 21000 |
| 22 | | 06'06" (+00'03") | 1000 / 22000 |
| 23 | | 06'12" (+00'09") | 1000 / 23000 |
| 24 | | 06'19" (+00'16") | 1000 / 24000 |
| 25 | | 06'20" (+00'17") | 1000 / 25000 |
| 26 | | 05'14" | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
285.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'21" | 00:25'55" |
| 5 | 06'31" | 00:32'26" |
| 6 | 06'23" | 00:38'49" |
| 7 | 06'32" | 00:45'21" |
| 8 | 06'31" | 00:51'52" |
| 9 | 06'28" | 00:58'20" |
| 10 | 06'27" | 01:04'47" |
| 11 | 06'19" | 01:11'06" |
| 12 | 06'14" | 01:17'20" |
| 13 | 06'09" | 01:23'29" |
| 14 | 06'03" | 01:29'32" |
| 15 | 06'03" | 01:35'35" |
| 16 | 06'04" | 01:41'39" |
| 17 | 06'06" | 01:47'45" |
| 18 | 06'04" | 01:53'49" |
| 19 | 06'12" | 02:00'01" |
| 20 | 12'25" | 02:12'26" |
| 21 | 06'07" | 02:18'33" |
| 22 | 06'07" | 02:24'40" |
| 23 | 06'12" | 02:30'52" |
| 24 | 08'31" | 02:39'23" |
| 25 | 06'20" | 02:45'43" |
| 25.0 | 05'44" | 02:45'45" |
4668.2 km | 
460.0 km
留言 
展開計圈分析
