12.0 km | 01:21:56 | 06:49/km日期: 2023-11-12 08:45 - 平均心率: 157 - 卡路里: 912 Cal - 平均步頻: 164
Pace: 06'08" / 06'41" / 06'57" / 06'02" / 06'30" / 06'21" / 07'11" / 07'13" / 05'00" / 06'09" / 08'51" / 08'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+01'40") | 1000 / 2000 |
| 3 | | 06'57" (+01'57") | 1000 / 3000 |
| 4 | | 06'01" (+01'01") | 1000 / 4000 |
| 5 | | 06'30" (+01'30") | 1000 / 5000 |
| 6 | | 06'20" (+01'20") | 1000 / 6000 |
| 7 | | 07'10" (+02'10") | 1000 / 7000 |
| 8 | | 07'13" (+02'13") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 06'09" (+01'09") | 1000 / 10000 |
| 11 | | 08'51" (+03'51") | 1000 / 11000 |
| 12 | | 08'43" (+03'43") | 1000 / 12000 |
| 13 | | 12'34" (+07'34") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
SAUCONY Endorphin Speed 2 累積 :
1068.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'41" | 00:12'49" |
| 3 | 06'57" | 00:19'46" |
| 4 | 06'02" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'21" | 00:38'39" |
| 7 | 07'11" | 00:45'50" |
| 8 | 07'13" | 00:53'03" |
| 9 | 05'00" | 00:58'03" |
| 10 | 06'09" | 01:04'12" |
| 11 | 08'51" | 01:13'03" |
| 12 | 08'51" | 01:21'54" |
| 12.0 | 03'51" | 01:21'57" |
22049.5 km | 
7.7 km
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