12.0 km | 01:00:15 | 05:00/km日期: 2023-11-16 05:51 - 總爬升: 364 m - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 176
Pace: 05'36" / 05'15" / 05'10" / 05'25" / 04'54" / 05'19" / 04'47" / 05'08" / 05'38" / 04'40" / 04'59" / 04'39" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'09") | 1000 / 1000 |
2 | | 05'14" (+00'48") | 1000 / 2000 |
3 | | 05'10" (+00'44") | 1000 / 3000 |
4 | | 04'55" (+00'29") | 1000 / 4000 |
5 | | 04'54" (+00'28") | 1000 / 5000 |
6 | | 05'18" (+00'52") | 1000 / 6000 |
7 | | 04'46" (+00'20") | 1000 / 7000 |
8 | | 05'08" (+00'42") | 1000 / 8000 |
9 | | 04'54" (+00'28") | 1000 / 9000 |
10 | | 04'39" (+00'13") | 1000 / 10000 |
11 | | 04'58" (+00'32") | 1000 / 11000 |
12 | | 04'26" | 1000 / 12000 |
13 | | 04'47" (+00'21") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
250.21 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'10" | 00:16'01" |
4 | 05'25" | 00:21'26" |
5 | 04'54" | 00:26'20" |
6 | 05'19" | 00:31'39" |
7 | 04'47" | 00:36'26" |
8 | 05'08" | 00:41'34" |
9 | 05'38" | 00:47'12" |
10 | 04'40" | 00:51'52" |
11 | 04'59" | 00:56'51" |
12 | 04'39" | 01:01'30" |
12.0 | 04'47" | 01:01'43" |