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最佳成績: 全馬 : 04:56:10 半馬 : 01:57:31 跑齡 : 3 年 (已參加 場比賽) 總里程 :  7058.3 km |  4.9 km 2024 年 : 1989.0 km | 0.0 km | 2024 | (km) | (km) | | Dec | 45.0 | 0.0 | | Nov | 338.4 | 0.0 | | Oct | 250.4 | 0.0 | | Sep | 173.0 | 0.0 | | Aug | 134.8 | 0.0 | | Jul | 150.1 | 0.0 |
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|  66.0 km | 10:51:56 | 09:52/km | 第12馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 10:51:56 | | 總名次 | 42 / 59 | | 分組名次 | 9 / 13 | | 平均速度 | 09:52/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" | 01:26'39" | | 00:48'34" (+10'29") | | 00:48'25" (+10'20") | 01:28'30" (+01'51") | | 00:40'05" (+02'00") | | 00:49'32" (+11'27") | 01:33'24" (+06'45") | | 00:43'52" (+05'47") | | 00:55'21" (+17'16") | 01:45'19" (+18'40") | | 00:49'58" (+11'53") | | 00:51'22" (+13'17") | 01:45'01" (+18'22") | | 00:53'39" (+15'34") | | 00:54'27" (+16'22") | 01:45'09" (+18'30") | | 00:50'42" (+12'37") | | 00:48'46" (+10'41") | 00:00'00" | |
日期: 2023-12-24 07:59 - 總爬升: 849 m - 地點: 美濃國中 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 4900 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 77.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'30") | 1000 / 1000 | | 2 | | 07'26" (+01'06") | 1000 / 2000 | | 3 | | 07'32" (+01'12") | 1000 / 3000 | | 4 | | 07'36" (+01'16") | 1000 / 4000 | | 5 | | 08'39" (+02'19") | 1000 / 5000 |
| 6 | | 08'51" (+02'31") | 1000 / 6000 | | 7 | | 10'01" (+03'41") | 1000 / 7000 | | 8 | | 10'13" (+03'53") | 1000 / 8000 | | 9 | | 10'09" (+03'49") | 1000 / 9000 | | 10 | | 09'17" (+02'57") | 1000 / 10000 | | 11 | | 09'56" (+03'36") | 1000 / 11000 | | 12 | | 10'13" (+03'53") | 1000 / 12000 | | 13 | | 09'05" (+02'45") | 1000 / 13000 | | 14 | | 11'47" (+05'27") | 1000 / 14000 | | 15 | | 07'21" (+01'01") | 1000 / 15000 | | 16 | | 06'20" | 1000 / 16000 | | 17 | | 07'34" (+01'14") | 1000 / 17000 | | 18 | | 09'51" (+03'31") | 1000 / 18000 | | 19 | | 07'15" (+00'55") | 1000 / 19000 | | 20 | | 09'03" (+02'43") | 1000 / 20000 | | 21 | | 12'53" (+06'33") | 1000 / 21000 | | 22 | | 06'55" (+00'35") | 1000 / 22000 | | 23 | | 08'37" (+02'17") | 1000 / 23000 | | 24 | | 11'16" (+04'56") | 1000 / 24000 | | 25 | | 09'48" (+03'28") | 1000 / 25000 | | 26 | | 10'00" (+03'40") | 1000 / 26000 | | 27 | | 08'19" (+01'59") | 1000 / 27000 | | 28 | | 07'36" (+01'16") | 1000 / 28000 | | 29 | | 07'34" (+01'14") | 1000 / 29000 | | 30 | | 10'20" (+04'00") | 1000 / 30000 | | 31 | | 09'23" (+03'03") | 1000 / 31000 | | 32 | | 10'38" (+04'18") | 1000 / 32000 | | 33 | | 08'08" (+01'48") | 1000 / 33000 | | 34 | | 09'11" (+02'51") | 1000 / 34000 | | 35 | | 12'15" (+05'55") | 1000 / 35000 | | 36 | | 09'04" (+02'44") | 1000 / 36000 | | 37 | | 08'52" (+02'32") | 1000 / 37000 | | 38 | | 09'41" (+03'21") | 1000 / 38000 | | 39 | | 12'34" (+06'14") | 1000 / 39000 | | 40 | | 09'44" (+03'24") | 1000 / 40000 | | 41 | | 09'20" (+03'00") | 1000 / 41000 | | 42 | | 09'31" (+03'11") | 1000 / 42000 | | 43 | | 10'55" (+04'35") | 1000 / 43000 | | 44 | | 11'57" (+05'37") | 1000 / 44000 | | 45 | | 09'37" (+03'17") | 1000 / 45000 | | 46 | | 09'45" (+03'25") | 1000 / 46000 | | 47 | | 10'19" (+03'59") | 1000 / 47000 | | 48 | | 09'34" (+03'14") | 1000 / 48000 | | 49 | | 11'14" (+04'54") | 1000 / 49000 | | 50 | | 12'45" (+06'25") | 1000 / 50000 | | 51 | | 11'57" (+05'37") | 1000 / 51000 | | 52 | | 09'44" (+03'24") | 1000 / 52000 | | 53 | | 12'35" (+06'15") | 1000 / 53000 | | 54 | | 10'24" (+04'04") | 1000 / 54000 | | 55 | | 09'44" (+03'24") | 1000 / 55000 | | 56 | | 09'53" (+03'33") | 1000 / 56000 | | 57 | | 11'47" (+05'27") | 1000 / 57000 | | 58 | | 09'28" (+03'08") | 1000 / 58000 | | 59 | | 09'24" (+03'04") | 1000 / 59000 | | 60 | | 10'07" (+03'47") | 1000 / 60000 | | 61 | | 09'59" (+03'39") | 1000 / 61000 | | 62 | | 09'04" (+02'44") | 1000 / 62000 | | 63 | | 09'31" (+03'11") | 1000 / 63000 | | 64 | | 09'42" (+03'22") | 1000 / 64000 | | 65 | | 10'28" (+04'08") | 1000 / 65000 | | 66 | | 10'30" (+04'10") | 1000 / 66000 |
 高雄Fang Chi Shih  賽後評分: 補給品可再加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.47 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 07'26" | 00:14'16" | | 3 | 07'34" | 00:21'50" | | 4 | 07'36" | 00:29'26" | | 5 | 08'39" | 00:38'05" | | 6 | 08'52" | 00:46'57" | | 7 | 10'02" | 00:56'59" | | 8 | 10'13" | 01:07'12" | | 9 | 10'09" | 01:17'21" | | 10 | 09'18" | 01:26'39" | | 11 | 09'56" | 01:36'35" | | 12 | 10'14" | 01:46'49" | | 13 | 09'05" | 01:55'54" | | 14 | 11'48" | 02:07'42" | | 15 | 07'22" | 02:15'04" | | 16 | 06'20" | 02:21'24" | | 17 | 07'35" | 02:28'59" | | 18 | 09'51" | 02:38'50" | | 19 | 07'16" | 02:46'06" | | 20 | 09'03" | 02:55'09" | | 21 | 12'54" | 03:08'03" | | 22 | 06'55" | 03:14'58" | | 23 | 08'38" | 03:23'36" | | 24 | 11'17" | 03:34'53" | | 25 | 09'48" | 03:44'41" | | 26 | 10'01" | 03:54'42" | | 27 | 08'20" | 04:03'02" | | 28 | 07'36" | 04:10'38" | | 29 | 07'35" | 04:18'13" | | 30 | 10'20" | 04:28'33" | | 31 | 09'23" | 04:37'56" | | 32 | 16'24" | 04:54'20" | | 33 | 08'07" | 05:02'27" | | 34 | 09'12" | 05:11'39" | | 35 | 12'15" | 05:23'54" | | 36 | 09'05" | 05:32'59" | | 37 | 08'52" | 05:41'51" | | 38 | 09'42" | 05:51'33" | | 39 | 12'34" | 06:04'07" | | 40 | 09'45" | 06:13'52" | | 41 | 09'20" | 06:23'12" | | 42 | 09'32" | 06:32'44" | | 43 | 10'55" | 06:43'39" | | 44 | 11'57" | 06:55'36" | | 45 | 09'38" | 07:05'14" | | 46 | 09'46" | 07:15'00" | | 47 | 10'19" | 07:25'19" | | 48 | 09'34" | 07:34'53" | | 49 | 11'15" | 07:46'08" | | 50 | 12'45" | 07:58'53" | | 51 | 11'57" | 08:10'50" | | 52 | 09'44" | 08:20'34" | | 53 | 12'37" | 08:33'11" | | 54 | 10'25" | 08:43'36" | | 55 | 09'44" | 08:53'20" | | 56 | 09'53" | 09:03'13" | | 57 | 11'48" | 09:15'01" | | 58 | 09'29" | 09:24'30" | | 59 | 09'24" | 09:33'54" | | 60 | 10'08" | 09:44'02" | | 61 | 09'59" | 09:54'01" | | 62 | 09'04" | 10:03'05" | | 63 | 09'32" | 10:12'37" | | 64 | 09'42" | 10:22'19" | | 65 | 10'29" | 10:32'48" | | 66 | 10'30" | 10:43'18" | | 66.9 | 10'40" | 10:52'34" |
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