22.0 km | 01:54:52 | 05:13/km日期: 2023-12-31 06:38 - 平均心率: 167 - 卡路里: 1270 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 86.5
Pace: 05'47" / 05'20" / 05'24" / 05'26" / 05'35" / 05'31" / 05'19" / 05'10" / 05'19" / 05'17" / 05'20" / 05'05" / 05'12" / 04'57" / 04'50" / 05'02" / 04'57" / 04'57" / 04'47" / 04'53" / 05'05" / 05'25" / 00'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 382.56 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'19" | 00:38'22" |
| 8 | 05'10" | 00:43'32" |
| 9 | 05'19" | 00:48'51" |
| 10 | 05'17" | 00:54'08" |
| 11 | 05'20" | 00:59'28" |
| 12 | 05'05" | 01:04'33" |
| 13 | 05'12" | 01:09'45" |
| 14 | 04'57" | 01:14'42" |
| 15 | 04'50" | 01:19'32" |
| 16 | 05'02" | 01:24'34" |
| 17 | 04'57" | 01:29'31" |
| 18 | 04'57" | 01:34'28" |
| 19 | 04'47" | 01:39'15" |
| 20 | 04'53" | 01:44'08" |
| 21 | 05'05" | 01:49'13" |
| 22 | 05'25" | 01:54'38" |
| 22.0 | -111'-6" | 01:54'52" |
8441.8 km | 
51.5 km
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