14.4 km | 02:21:30 | 09:49/km日期: 2024-02-21 07:30 - 平均心率: 109 - 卡路里: 987 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 92.9
Pace: 22'49" / 177'39" / 06'43" / 06'26" / 06'30" / 06'27" / 06'17" / 06'10" / 06'05" / 06'23" / 06'06" / 370'04" / 14'58" / 185'18" / 16'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'49" (+16'45") | 1000 / 1000 |
2 | | 06'30" (+00'26") | 1000 / 2000 |
3 | | 06'43" (+00'39") | 1000 / 3000 |
4 | | 06'26" (+00'22") | 1000 / 4000 |
5 | | 06'29" (+00'25") | 1000 / 5000 |
6 | | 06'27" (+00'23") | 1000 / 6000 |
7 | | 06'16" (+00'12") | 1000 / 7000 |
8 | | 06'10" (+00'06") | 1000 / 8000 |
9 | | 06'04" | 1000 / 9000 |
10 | | 06'23" (+00'19") | 1000 / 10000 |
11 | | 06'05" (+00'01") | 1000 / 11000 |
12 | | 17'34" (+11'30") | 1000 / 12000 |
13 | | 14'57" (+08'53") | 1000 / 13000 |
14 | | 15'33" (+09'29") | 1000 / 14000 |
15 | | 16'58" (+10'54") | 410 / 14410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
344.60 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'49" | 00:22'49" |
2 | 177'39" | 03:20'28" |
3 | 06'43" | 03:27'11" |
4 | 06'26" | 03:33'37" |
5 | 06'30" | 03:40'07" |
6 | 06'27" | 03:46'34" |
7 | 06'17" | 03:52'51" |
8 | 06'10" | 03:59'01" |
9 | 06'05" | 04:05'06" |
10 | 06'23" | 04:11'29" |
11 | 06'06" | 04:17'35" |
12 | 370'04" | 10:27'39" |
13 | 14'58" | 10:42'37" |
14 | 185'18" | 13:47'55" |
14.4 | 16'58" | 13:54'53" |