10.0 km | 01:07:25 | 06:44/km日期: 2016-06-23 20:26 - 總爬升: 301 m - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 74%
Pace: 06'43" / 06'35" / 07'03" / 07'03" / 06'39" / 07'18" / 07'06" / 06'46" / 07'27" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
72.32 km 
Mizuno Rider 19（紅） 累積 :
804.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 07'03" | 00:20'21" |
| 4 | 07'03" | 00:27'24" |
| 5 | 06'39" | 00:34'03" |
| 6 | 07'18" | 00:41'21" |
| 7 | 07'06" | 00:48'27" |
| 8 | 06'46" | 00:55'13" |
| 9 | 07'27" | 01:02'40" |
| 10 | 06'30" | 01:09'10" |
| 10.0 | 03'36" | 01:09'11" |
8122.5 km | 
0.0 km
留言 
展開計圈分析
