35.8 km | 04:04:00 | 06:48/km日期: 2015-09-27 05:47 - 總爬升: 979 m - 卡路里: 2000 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'49" / 06'49" / 06'02" / 05'44" / 06'03" / 06'30" / 06'12" / 06'58" / 07'27" / 06'30" / 07'17" / 07'17" / 06'58" / 06'49" / 13'19" / 07'27" / 04'57" / 05'35" / 05'34" / 05'54" / 05'34" / 05'35" / 06'49" / 07'07" / 08'50" / 07'17" / 08'13" / 08'03" / 05'53" / 05'53" / 06'49" / 06'12" / 07'17" / 06'49" / 06'31" / 05'55" /
9月累積里程 : 207.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 06'02" | 00:19'40" |
4 | 05'44" | 00:25'24" |
5 | 06'03" | 00:31'27" |
6 | 06'30" | 00:37'57" |
7 | 06'12" | 00:44'09" |
8 | 06'58" | 00:51'07" |
9 | 07'27" | 00:58'34" |
10 | 06'30" | 01:05'04" |
11 | 07'17" | 01:12'21" |
12 | 07'17" | 01:19'38" |
13 | 06'58" | 01:26'36" |
14 | 06'49" | 01:33'25" |
15 | 13'19" | 01:46'44" |
16 | 07'27" | 01:54'11" |
17 | 04'57" | 01:59'08" |
18 | 05'35" | 02:04'43" |
19 | 05'34" | 02:10'17" |
20 | 05'54" | 02:16'11" |
21 | 05'34" | 02:21'45" |
22 | 05'35" | 02:27'20" |
23 | 06'49" | 02:34'09" |
24 | 07'07" | 02:41'16" |
25 | 08'50" | 02:50'06" |
26 | 07'17" | 02:57'23" |
27 | 08'13" | 03:05'36" |
28 | 08'03" | 03:13'39" |
29 | 05'53" | 03:19'32" |
30 | 05'53" | 03:25'25" |
31 | 06'49" | 03:32'14" |
32 | 06'12" | 03:38'26" |
33 | 07'17" | 03:45'43" |
34 | 06'49" | 03:52'32" |
35 | 06'31" | 03:59'03" |
35.8 | 05'54" | 04:04'00" |