10.0 km | 01:19:41 | 07:57/km日期: 2024-06-15 06:46 - 平均心率: 153 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78.1
Pace: 07'54" / 08'04" / 07'52" / 07'54" / 07'47" / 08'08" / 08'56" / 07'34" / 07'49" / 07'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'33") | 1000 / 1000 |
| 2 | | 08'04" (+00'33") | 1000 / 2000 |
| 3 | | 07'52" (+00'21") | 1000 / 3000 |
| 4 | | 07'53" (+00'22") | 1000 / 4000 |
| 5 | | 07'46" (+00'15") | 1000 / 5000 |
| 6 | | 08'07" (+00'36") | 1000 / 6000 |
| 7 | | 08'56" (+01'25") | 1000 / 7000 |
| 8 | | 07'34" (+00'03") | 1000 / 8000 |
| 9 | | 07'48" (+00'17") | 1000 / 9000 |
| 10 | | 07'31" | 1000 / 10000 |
| 11 | | 05'50" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 60.94 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'04" | 00:15'58" |
| 3 | 07'52" | 00:23'50" |
| 4 | 07'54" | 00:31'44" |
| 5 | 07'47" | 00:39'31" |
| 6 | 08'08" | 00:47'39" |
| 7 | 08'56" | 00:56'35" |
| 8 | 07'34" | 01:04'09" |
| 9 | 07'49" | 01:11'58" |
| 10 | 07'31" | 01:19'29" |
| 10.0 | 05'33" | 01:19'31" |
10437.3 km | 
2841.5 km
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