16.0 km | 01:59:15 | 07:27/km日期: 2024-06-23 05:38 - 總爬升: 412 m - 平均心率: 118 - 卡路里: 1083 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83.6
Pace: 08'30" / 08'49" / 08'14" / 08'08" / 06'49" / 06'05" / 06'01" / 05'43" / 10'22" / 08'50" / 08'24" / 08'20" / 07'37" / 05'57" / 05'49" / 05'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'54") | 1000 / 1000 |
2 | | 08'49" (+03'13") | 1000 / 2000 |
3 | | 08'13" (+02'37") | 1000 / 3000 |
4 | | 08'07" (+02'31") | 1000 / 4000 |
5 | | 06'48" (+01'12") | 1000 / 5000 |
6 | | 06'05" (+00'29") | 1000 / 6000 |
7 | | 06'00" (+00'24") | 1000 / 7000 |
8 | | 05'43" (+00'07") | 1000 / 8000 |
9 | | 10'21" (+04'45") | 1000 / 9000 |
10 | | 08'50" (+03'14") | 1000 / 10000 |
11 | | 08'23" (+02'47") | 1000 / 11000 |
12 | | 08'20" (+02'44") | 1000 / 12000 |
13 | | 07'36" (+02'00") | 1000 / 13000 |
14 | | 05'56" (+00'20") | 1000 / 14000 |
15 | | 05'48" (+00'12") | 1000 / 15000 |
16 | | 05'36" | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
279.97 km adidas adizero boston 10 累積 :
578.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'49" | 00:17'19" |
3 | 08'14" | 00:25'33" |
4 | 08'08" | 00:33'41" |
5 | 06'49" | 00:40'30" |
6 | 06'05" | 00:46'35" |
7 | 06'01" | 00:52'36" |
8 | 05'43" | 00:58'19" |
9 | 10'22" | 01:08'41" |
10 | 08'50" | 01:17'31" |
11 | 08'24" | 01:25'55" |
12 | 08'20" | 01:34'15" |
13 | 07'37" | 01:41'52" |
14 | 05'57" | 01:47'49" |
15 | 05'49" | 01:53'38" |
16 | 05'36" | 01:59'14" |
16.0 | 20'34" | 01:59'15" |