13.5 km | 01:18:22 | 05:49/km日期: 2024-09-21 06:26 - 平均心率: 143 - 卡路里: 968 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95.2
Pace: 06'17" / 05'57" / 05'54" / 06'04" / 06'23" / 05'50" / 05'56" / 06'19" / 05'31" / 05'09" / 05'08" / 05'45" / 04'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+01'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+01'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 120 / 10120 |
| 12 | | 05'09" | 1000 / 11120 |
| 13 | | 05'21" (+00'12") | 1000 / 12120 |
| 14 | | 05'23" (+00'14") | 1000 / 13120 |
| 15 | | 07'04" (+01'55") | 349 / 13469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
125.41 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'23" | 00:30'35" |
| 6 | 05'50" | 00:36'25" |
| 7 | 05'56" | 00:42'21" |
| 8 | 06'19" | 00:48'40" |
| 9 | 05'31" | 00:54'11" |
| 10 | 05'09" | 00:59'20" |
| 11 | 05'08" | 01:04'28" |
| 12 | 05'45" | 01:10'13" |
| 13 | 04'58" | 01:15'11" |
| 13.5 | 06'47" | 01:18'22" |
10435.1 km | 
725.8 km
留言 
展開計圈分析
