21.1 km | 01:43:59 | 04:55/km日期: 2024-09-28 05:08 - 平均心率: 163 - 卡路里: 1219 Cal - 平均步頻: 183 - 溫度: 25°C - 濕度: 99.6
Pace: 04'51" / 04'29" / 04'49" / 04'45" / 04'44" / 04'47" / 04'42" / 04'48" / 04'49" / 04'52" / 05'06" / 04'53" / 04'56" / 05'03" / 04'58" / 05'23" / 05'10" / 05'09" / 05'06" / 05'07" / 04'55" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
337.01 km 
Asics Evoride Speed 2 累積 :
476.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'29" | 00:09'20" |
| 3 | 04'49" | 00:14'09" |
| 4 | 04'45" | 00:18'54" |
| 5 | 04'44" | 00:23'38" |
| 6 | 04'47" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'48" | 00:37'55" |
| 9 | 04'49" | 00:42'44" |
| 10 | 04'52" | 00:47'36" |
| 11 | 05'06" | 00:52'42" |
| 12 | 04'53" | 00:57'35" |
| 13 | 04'56" | 01:02'31" |
| 14 | 05'03" | 01:07'34" |
| 15 | 04'58" | 01:12'32" |
| 16 | 05'23" | 01:17'55" |
| 17 | 05'10" | 01:23'05" |
| 18 | 05'09" | 01:28'14" |
| 19 | 05'06" | 01:33'20" |
| 20 | 05'07" | 01:38'27" |
| 21 | 04'55" | 01:43'22" |
| 21.1 | 05'59" | 01:43'59" |
8441.8 km | 
51.5 km
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