10.0 km | 00:54:41 | 05:27/km日期: 2024-10-13 05:29 - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.6
Pace: 05'55" / 05'36" / 05'33" / 05'29" / 05'28" / 05'24" / 05'23" / 05'16" / 05'18" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'42") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'28" (+00'14") | 1000 / 4000 |
5 | | 05'28" (+00'14") | 1000 / 5000 |
6 | | 05'24" (+00'10") | 1000 / 6000 |
7 | | 05'22" (+00'08") | 1000 / 7000 |
8 | | 05'16" (+00'02") | 1000 / 8000 |
9 | | 05'18" (+00'04") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'42" (+00'28") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
300.03 km Asics Evoride Speed 2 累積 :
476.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'36" | 00:11'31" |
3 | 05'33" | 00:17'04" |
4 | 05'29" | 00:22'33" |
5 | 05'28" | 00:28'01" |
6 | 05'24" | 00:33'25" |
7 | 05'23" | 00:38'48" |
8 | 05'16" | 00:44'04" |
9 | 05'18" | 00:49'22" |
10 | 05'15" | 00:54'37" |
10.0 | 03'11" | 00:54'39" |