40.8 km | 04:27:19 | 06:33/km日期: 2024-10-26 06:00 - 總爬升: 270 m - 平均心率: 131 - 卡路里: 2853 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97.6
Pace: 05'54" / 06'19" / 06'45" / 06'15" / 07'25" / 06'35" / 06'14" / 06'01" / 05'52" / 05'29" / 05'51" / 05'59" / 06'38" / 05'43" / 05'21" / 05'19" / 05'19" / 05'28" / 05'46" / 05'37" / 06'18" / 05'24" / 05'28" / 05'42" / 05'26" / 05'42" / 07'36" / 06'28" / 08'43" / 06'25" / 05'58" / 07'53" / 07'40" / 07'13" / 07'04" / 07'35" / 08'18" / 08'10" / 06'58" / 07'43" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'35") | 1000 / 1000 |
2 | | 06'19" (+01'01") | 1000 / 2000 |
3 | | 06'44" (+01'26") | 1000 / 3000 |
4 | | 06'15" (+00'57") | 1000 / 4000 |
5 | | 07'24" (+02'06") | 1000 / 5000 |
6 | | 06'35" (+01'17") | 1000 / 6000 |
7 | | 06'13" (+00'55") | 1000 / 7000 |
8 | | 06'01" (+00'43") | 1000 / 8000 |
9 | | 05'52" (+00'34") | 1000 / 9000 |
10 | | 05'29" (+00'11") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 05'59" (+00'41") | 1000 / 12000 |
13 | | 06'37" (+01'19") | 1000 / 13000 |
14 | | 05'42" (+00'24") | 1000 / 14000 |
15 | | 05'21" (+00'03") | 1000 / 15000 |
16 | | 05'18" | 1000 / 16000 |
17 | | 05'18" | 1000 / 17000 |
18 | | 05'28" (+00'10") | 1000 / 18000 |
19 | | 05'45" (+00'27") | 1000 / 19000 |
20 | | 05'36" (+00'18") | 1000 / 20000 |
21 | | 06'18" (+01'00") | 1000 / 21000 |
22 | | 05'23" (+00'05") | 1000 / 22000 |
23 | | 05'28" (+00'10") | 1000 / 23000 |
24 | | 05'41" (+00'23") | 1000 / 24000 |
25 | | 05'26" (+00'08") | 1000 / 25000 |
26 | | 05'42" (+00'24") | 1000 / 26000 |
27 | | 07'35" (+02'17") | 1000 / 27000 |
28 | | 06'27" (+01'09") | 1000 / 28000 |
29 | | 08'43" (+03'25") | 1000 / 29000 |
30 | | 06'24" (+01'06") | 1000 / 30000 |
31 | | 05'58" (+00'40") | 1000 / 31000 |
32 | | 07'52" (+02'34") | 1000 / 32000 |
33 | | 07'40" (+02'22") | 1000 / 33000 |
34 | | 07'12" (+01'54") | 1000 / 34000 |
35 | | 07'03" (+01'45") | 1000 / 35000 |
36 | | 07'34" (+02'16") | 1000 / 36000 |
37 | | 08'17" (+02'59") | 1000 / 37000 |
38 | | 08'10" (+02'52") | 1000 / 38000 |
39 | | 06'57" (+01'39") | 1000 / 39000 |
40 | | 07'42" (+02'24") | 1000 / 40000 |
41 | | 12'55" (+07'37") | 756 / 40756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
469.97 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'19" | 00:12'13" |
3 | 06'45" | 00:18'58" |
4 | 06'15" | 00:25'13" |
5 | 07'25" | 00:32'38" |
6 | 06'35" | 00:39'13" |
7 | 06'14" | 00:45'27" |
8 | 06'01" | 00:51'28" |
9 | 05'52" | 00:57'20" |
10 | 05'29" | 01:02'49" |
11 | 05'51" | 01:08'40" |
12 | 05'59" | 01:14'39" |
13 | 06'38" | 01:21'17" |
14 | 05'43" | 01:27'00" |
15 | 05'21" | 01:32'21" |
16 | 05'19" | 01:37'40" |
17 | 05'19" | 01:42'59" |
18 | 05'28" | 01:48'27" |
19 | 05'46" | 01:54'13" |
20 | 05'37" | 01:59'50" |
21 | 06'18" | 02:06'08" |
22 | 05'24" | 02:11'32" |
23 | 05'28" | 02:17'00" |
24 | 05'42" | 02:22'42" |
25 | 05'26" | 02:28'08" |
26 | 05'42" | 02:33'50" |
27 | 07'36" | 02:41'26" |
28 | 06'28" | 02:47'54" |
29 | 08'43" | 02:56'37" |
30 | 06'25" | 03:03'02" |
31 | 05'58" | 03:09'00" |
32 | 07'53" | 03:16'53" |
33 | 07'40" | 03:24'33" |
34 | 07'13" | 03:31'46" |
35 | 07'04" | 03:38'50" |
36 | 07'35" | 03:46'25" |
37 | 08'18" | 03:54'43" |
38 | 08'10" | 04:02'53" |
39 | 06'58" | 04:09'51" |
40 | 07'43" | 04:17'34" |
40.8 | 12'55" | 04:27'20" |