全馬 | 05:41:01 | 08:04/km | 第53馬官方成績 |
日期 | 2024-10-20 |
成績 | 05:41:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" | 01:02'23" |
| 00:31'21" (+00'19") |
| 00:35'47" (+04'45") | 01:14'11" (+11'48") |
| 00:38'24" (+07'22") |
| 00:43'35" (+12'33") | 01:27'38" (+25'15") |
| 00:44'03" (+13'01") |
| 00:47'17" (+16'15") | 01:30'59" (+28'36") |
| 00:43'42" (+12'40") |
|
日期: 2024-10-20 15:12 - 總爬升: 131 m - 地點: 荷蘭 阿姆斯特丹 - 天氣: 時陰時晴 - 卡路里: 3147 Cal
賽後評分: 荷蘭白金標賽事,起終點為奧林匹克運動場,路線經許多著名景點,前段為市區道路,後段跑近郊河濱,當天氣溫10度左右非常適合跑步。補給是基本的水、運動飲料、香蕉,建議要自備補給。
給 4 星 10月累積里程 :
42.20 km Asics Hyper speed wide 累積 :
185.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'13" | 00:12'11" |
3 | 06'25" | 00:18'36" |
4 | 06'53" | 00:25'29" |
5 | 05'33" | 00:31'02" |
6 | 06'41" | 00:37'43" |
7 | 06'24" | 00:44'07" |
8 | 05'35" | 00:49'42" |
9 | 06'26" | 00:56'08" |
10 | 06'15" | 01:02'23" |
11 | 06'26" | 01:08'49" |
12 | 08'30" | 01:17'19" |
13 | 06'49" | 01:24'08" |
14 | 07'06" | 01:31'14" |
15 | 06'56" | 01:38'10" |
16 | 09'07" | 01:47'17" |
17 | 07'13" | 01:54'30" |
18 | 07'07" | 02:01'37" |
19 | 07'58" | 02:09'35" |
20 | 06'59" | 02:16'34" |
21 | 10'43" | 02:27'17" |
22 | 07'40" | 02:34'57" |
23 | 08'11" | 02:43'08" |
24 | 09'02" | 02:52'10" |
25 | 07'59" | 03:00'09" |
26 | 09'18" | 03:09'27" |
27 | 07'57" | 03:17'24" |
28 | 08'28" | 03:25'52" |
29 | 08'56" | 03:34'48" |
30 | 09'24" | 03:44'12" |
31 | 09'59" | 03:54'11" |
32 | 10'34" | 04:04'45" |
33 | 09'05" | 04:13'50" |
34 | 09'19" | 04:23'09" |
35 | 08'20" | 04:31'29" |
36 | 09'54" | 04:41'23" |
37 | 07'30" | 04:48'53" |
38 | 09'08" | 04:58'01" |
39 | 08'56" | 05:06'57" |
40 | 08'14" | 05:15'11" |
41 | 08'17" | 05:23'28" |
42 | 08'23" | 05:31'51" |
43 | 07'58" | 05:39'49" |
43.2 | 06'45" | 05:40'59" |