全馬 | 05:01:10 | 07:08/km | 第28馬官方成績 |
日期 | 2016-12-25 |
成績 | 05:01:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'43" | 00:59'39" |
| 00:30'56" (+02'13") |
| 00:31'22" (+02'39") | 01:02'01" (+02'22") |
| 00:30'39" (+01'56") |
| 00:35'31" (+06'48") | 01:13'46" (+14'07") |
| 00:38'15" (+09'32") |
| 00:43'14" (+14'31") | 01:28'38" (+28'59") |
| 00:45'24" (+16'41") |
|
日期: 2016-12-25 05:59 - 卡路里: 2772 Cal - 溫度: 18°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'05") | 1000 / 1000 |
2 | | 05'27" | 1000 / 2000 |
3 | | 05'45" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'25") | 1000 / 4000 |
5 | | 06'05" (+00'38") | 1000 / 5000 |
6 | | 06'06" (+00'39") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 06'08" (+00'41") | 1000 / 8000 |
9 | | 06'05" (+00'38") | 1000 / 9000 |
10 | | 06'35" (+01'08") | 1000 / 10000 |
11 | | 06'12" (+00'45") | 1000 / 11000 |
12 | | 06'09" (+00'42") | 1000 / 12000 |
13 | | 06'10" (+00'43") | 1000 / 13000 |
14 | | 05'57" (+00'30") | 1000 / 14000 |
15 | | 06'51" (+01'24") | 1000 / 15000 |
16 | | 05'50" (+00'23") | 1000 / 16000 |
17 | | 06'16" (+00'49") | 1000 / 17000 |
18 | | 05'53" (+00'26") | 1000 / 18000 |
19 | | 06'36" (+01'09") | 1000 / 19000 |
20 | | 06'03" (+00'36") | 1000 / 20000 |
21 | | 06'17" (+00'50") | 1000 / 21000 |
22 | | 08'13" (+02'46") | 1000 / 22000 |
23 | | 06'36" (+01'09") | 1000 / 23000 |
24 | | 07'41" (+02'14") | 1000 / 24000 |
25 | | 06'41" (+01'14") | 1000 / 25000 |
26 | | 08'09" (+02'42") | 1000 / 26000 |
27 | | 06'51" (+01'24") | 1000 / 27000 |
28 | | 08'48" (+03'21") | 1000 / 28000 |
29 | | 07'09" (+01'42") | 1000 / 29000 |
30 | | 07'15" (+01'48") | 1000 / 30000 |
31 | | 11'11" (+05'44") | 1000 / 31000 |
32 | | 07'26" (+01'59") | 1000 / 32000 |
33 | | 09'54" (+04'27") | 1000 / 33000 |
34 | | 07'18" (+01'51") | 1000 / 34000 |
35 | | 07'22" (+01'55") | 1000 / 35000 |
36 | | 12'29" (+07'02") | 1000 / 36000 |
37 | | 09'36" (+04'09") | 1000 / 37000 |
38 | | 07'37" (+02'10") | 1000 / 38000 |
39 | | 08'22" (+02'55") | 1000 / 39000 |
40 | | 07'19" (+01'52") | 1000 / 40000 |
41 | | 07'32" (+02'05") | 1000 / 41000 |
42 | | 07'08" (+01'41") | 1000 / 42000 |
43 | | 06'22" (+00'55") | 365 / 42365 |
賽後評分: 優點: 交管確實、補給充足、伴手禮豐富、免費住宿。
缺點: 今年完賽獎牌品質略為下降。
給 4 星 12月累積里程 :
127.36 km ASICS Skysensor Glide 3 Wide 累積 :
1223.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'27" | 00:11'00" |
3 | 05'45" | 00:16'45" |
4 | 05'52" | 00:22'37" |
5 | 06'06" | 00:28'43" |
6 | 06'06" | 00:34'49" |
7 | 06'01" | 00:40'50" |
8 | 06'09" | 00:46'59" |
9 | 06'05" | 00:53'04" |
10 | 06'35" | 00:59'39" |
11 | 06'13" | 01:05'52" |
12 | 06'10" | 01:12'02" |
13 | 06'10" | 01:18'12" |
14 | 05'58" | 01:24'10" |
15 | 06'51" | 01:31'01" |
16 | 05'50" | 01:36'51" |
17 | 06'16" | 01:43'07" |
18 | 05'54" | 01:49'01" |
19 | 06'36" | 01:55'37" |
20 | 06'03" | 02:01'40" |
21 | 06'18" | 02:07'58" |
22 | 08'14" | 02:16'12" |
23 | 06'36" | 02:22'48" |
24 | 07'41" | 02:30'29" |
25 | 06'42" | 02:37'11" |
26 | 08'09" | 02:45'20" |
27 | 06'52" | 02:52'12" |
28 | 08'49" | 03:01'01" |
29 | 07'09" | 03:08'10" |
30 | 07'16" | 03:15'26" |
31 | 11'12" | 03:26'38" |
32 | 07'26" | 03:34'04" |
33 | 09'55" | 03:43'59" |
34 | 07'19" | 03:51'18" |
35 | 07'22" | 03:58'40" |
36 | 12'29" | 04:11'09" |
37 | 09'37" | 04:20'46" |
38 | 07'37" | 04:28'23" |
39 | 08'22" | 04:36'45" |
40 | 07'19" | 04:44'04" |
41 | 07'32" | 04:51'36" |
42 | 07'09" | 04:58'45" |
42.4 | 06'22" | 05:01'05" |