17.0 km | 01:32:16 | 05:25/km日期: 2024-10-29 04:50 - 平均心率: 127 - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86.9
Pace: 07'00" / 06'33" / 06'30" / 09'39" / 04'06" / 04'11" / 06'23" / 04'19" / 04'08" / 05'47" / 04'30" / 04'06" / 05'40" / 05'01" / 04'10" / 05'09" / 06'39" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'59") | 1000 / 1000 |
2 | | 06'32" (+02'30") | 1000 / 2000 |
3 | | 06'30" (+02'28") | 1000 / 3000 |
4 | | 06'51" (+02'49") | 500 / 3500 |
5 | | 10'36" (+06'34") | 395 / 3895 |
6 | | 04'02" | 1000 / 4895 |
7 | | 04'10" (+00'08") | 1000 / 5895 |
8 | | 04'22" (+00'20") | 400 / 6295 |
9 | | 07'02" (+03'00") | 800 / 7095 |
10 | | 04'09" (+00'07") | 1000 / 8095 |
11 | | 04'07" (+00'05") | 1000 / 9095 |
12 | | 04'15" (+00'13") | 400 / 9495 |
13 | | 06'42" (+02'40") | 800 / 10295 |
14 | | 04'02" | 1000 / 11295 |
15 | | 04'05" (+00'03") | 1000 / 12295 |
16 | | 04'04" (+00'02") | 400 / 12695 |
17 | | 07'12" (+03'10") | 800 / 13495 |
18 | | 04'08" (+00'06") | 1000 / 14495 |
19 | | 04'10" (+00'08") | 1000 / 15495 |
20 | | 04'09" (+00'07") | 400 / 15895 |
21 | | 07'41" (+03'39") | 800 / 16695 |
22 | | 06'16" (+02'14") | 307 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
469.97 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'30" | 00:20'03" |
4 | 09'39" | 00:29'42" |
5 | 04'06" | 00:33'48" |
6 | 04'11" | 00:37'59" |
7 | 06'23" | 00:44'22" |
8 | 04'19" | 00:48'41" |
9 | 04'08" | 00:52'49" |
10 | 05'47" | 00:58'36" |
11 | 04'30" | 01:03'06" |
12 | 04'06" | 01:07'12" |
13 | 05'40" | 01:12'52" |
14 | 05'01" | 01:17'53" |
15 | 04'10" | 01:22'03" |
16 | 05'09" | 01:27'12" |
17 | 06'39" | 01:33'51" |
17.0 | 10'19" | 01:33'53" |