21.0 km | 01:52:37 | 05:21/km日期: 2024-11-03 16:49 - 平均心率: 133 - 卡路里: 1399 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75.7
Pace: 06'02" / 05'53" / 05'46" / 08'06" / 05'05" / 05'05" / 05'02" / 05'04" / 05'01" / 05'05" / 08'12" / 05'02" / 05'03" / 05'01" / 05'03" / 05'00" / 05'02" / 04'59" / 04'57" / 05'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'16") | 1000 / 1000 |
2 | | 05'53" (+01'08") | 1000 / 2000 |
3 | | 05'45" (+01'00") | 1000 / 3000 |
4 | | 05'38" (+00'53") | 500 / 3500 |
5 | | 12'04" (+07'19") | 396 / 3896 |
6 | | 05'02" (+00'17") | 1000 / 4896 |
7 | | 05'04" (+00'19") | 1000 / 5896 |
8 | | 05'02" (+00'17") | 1000 / 6896 |
9 | | 05'04" (+00'19") | 1000 / 7896 |
10 | | 05'01" (+00'16") | 1000 / 8896 |
11 | | 05'03" (+00'18") | 1000 / 9896 |
12 | | 05'00" (+00'15") | 1000 / 10896 |
13 | | 05'00" (+00'15") | 1000 / 11896 |
14 | | 05'03" (+00'18") | 1000 / 12896 |
15 | | 05'01" (+00'16") | 1000 / 13896 |
16 | | 05'02" (+00'17") | 1000 / 14896 |
17 | | 05'02" (+00'17") | 1000 / 15896 |
18 | | 04'59" (+00'14") | 1000 / 16896 |
19 | | 04'59" (+00'14") | 1000 / 17896 |
20 | | 04'56" (+00'11") | 1000 / 18896 |
21 | | 04'45" | 999 / 19895 |
22 | | 06'28" (+01'43") | 1000 / 20895 |
23 | | 06'07" (+01'22") | 101 / 20997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.27 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 05'46" | 00:17'41" |
4 | 08'06" | 00:25'47" |
5 | 05'05" | 00:30'52" |
6 | 05'05" | 00:35'57" |
7 | 05'02" | 00:40'59" |
8 | 05'04" | 00:46'03" |
9 | 05'01" | 00:51'04" |
10 | 05'05" | 00:56'09" |
11 | 08'12" | 01:04'21" |
12 | 05'02" | 01:09'23" |
13 | 05'03" | 01:14'26" |
14 | 05'01" | 01:19'27" |
15 | 05'03" | 01:24'30" |
16 | 05'00" | 01:29'30" |
17 | 05'02" | 01:34'32" |
18 | 04'59" | 01:39'31" |
19 | 04'57" | 01:44'28" |
20 | 05'20" | 01:49'48" |
21.0 | 06'01" | 01:55'49" |