18.0 km | 01:38:18 | 05:27/km日期: 2024-11-04 04:57 - 平均心率: 124 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91.3
Pace: 06'59" / 06'46" / 06'32" / 08'12" / 05'05" / 05'07" / 05'04" / 05'03" / 04'58" / 04'58" / 04'56" / 05'00" / 05'01" / 04'58" / 04'57" / 04'57" / 04'51" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'11") | 1000 / 1000 |
2 | | 06'46" (+01'56") | 1000 / 2000 |
3 | | 06'31" (+01'41") | 1000 / 3000 |
4 | | 06'03" (+01'13") | 500 / 3500 |
5 | | 11'53" (+07'03") | 397 / 3897 |
6 | | 05'00" (+00'10") | 1000 / 4897 |
7 | | 05'07" (+00'17") | 1000 / 5897 |
8 | | 05'03" (+00'13") | 1000 / 6897 |
9 | | 05'01" (+00'11") | 1000 / 7897 |
10 | | 04'59" (+00'09") | 1000 / 8897 |
11 | | 04'58" (+00'08") | 1000 / 9897 |
12 | | 04'56" (+00'06") | 1000 / 10897 |
13 | | 04'59" (+00'09") | 1000 / 11897 |
14 | | 04'59" (+00'09") | 1000 / 12897 |
15 | | 04'59" (+00'09") | 1000 / 13897 |
16 | | 04'56" (+00'06") | 1000 / 14897 |
17 | | 04'56" (+00'06") | 1000 / 15897 |
18 | | 04'50" | 999 / 16897 |
19 | | 04'52" (+00'02") | 1000 / 17897 |
20 | | 04'47" | 109 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.27 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'46" | 00:13'45" |
3 | 06'32" | 00:20'17" |
4 | 08'12" | 00:28'29" |
5 | 05'05" | 00:33'34" |
6 | 05'07" | 00:38'41" |
7 | 05'04" | 00:43'45" |
8 | 05'03" | 00:48'48" |
9 | 04'58" | 00:53'46" |
10 | 04'58" | 00:58'44" |
11 | 04'56" | 01:03'40" |
12 | 05'00" | 01:08'40" |
13 | 05'01" | 01:13'41" |
14 | 04'58" | 01:18'39" |
15 | 04'57" | 01:23'36" |
16 | 04'57" | 01:28'33" |
17 | 04'51" | 01:33'24" |
18 | 04'50" | 01:38'14" |
18.0 | 04'51" | 01:38'16" |