15.0 km | 01:26:09 | 05:44/km日期: 2024-11-13 05:09 - 平均心率: 117 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 97.8
Pace: 07'11" / 06'53" / 06'30" / 08'41" / 05'15" / 05'06" / 05'03" / 04'59" / 04'57" / 04'59" / 04'57" / 04'57" / 04'57" / 05'38" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'17") | 1000 / 1000 |
2 | | 06'52" (+01'58") | 1000 / 2000 |
3 | | 06'29" (+01'35") | 1000 / 3000 |
4 | | 06'15" (+01'21") | 500 / 3500 |
5 | | 12'36" (+07'42") | 403 / 3903 |
6 | | 05'12" (+00'18") | 1000 / 4903 |
7 | | 05'07" (+00'13") | 1000 / 5903 |
8 | | 05'03" (+00'09") | 1000 / 6903 |
9 | | 04'58" (+00'04") | 1000 / 7903 |
10 | | 04'56" (+00'02") | 1000 / 8903 |
11 | | 04'59" (+00'05") | 1000 / 9903 |
12 | | 04'57" (+00'03") | 1000 / 10903 |
13 | | 04'57" (+00'03") | 1000 / 11903 |
14 | | 04'54" | 1000 / 12903 |
15 | | 04'58" (+00'04") | 1000 / 13903 |
16 | | 06'37" (+01'43") | 1000 / 14903 |
17 | | 06'22" (+01'28") | 101 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
203.27 km 必邁 驚嘆fly 累積 :
807.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'53" | 00:14'04" |
3 | 06'30" | 00:20'34" |
4 | 08'41" | 00:29'15" |
5 | 05'15" | 00:34'30" |
6 | 05'06" | 00:39'36" |
7 | 05'03" | 00:44'39" |
8 | 04'59" | 00:49'38" |
9 | 04'57" | 00:54'35" |
10 | 04'59" | 00:59'34" |
11 | 04'57" | 01:04'31" |
12 | 04'57" | 01:09'28" |
13 | 04'57" | 01:14'25" |
14 | 05'38" | 01:20'03" |
15 | 06'04" | 01:26'07" |
15.0 | 06'31" | 01:26'09" |